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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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read please.
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05-24-2006, 06:46 PM
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#1 |
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read please.
ok i am taking a break from training till next month and i need a simple 45-60min. routine. i want a push/legs/pull. i've tried working each muscle 2x's a week but i can't do it. i mean i just get hassled and stuff and just want a simple workout like i said. ...i will give it a shot to make one then if somebody would crtitqe it for me a lil i would appreciate it much
 here goes  Monday-Upperbody-push incline db press 3x8-10 decline press 3x8-10 cable fly's 3x10-12 -military press 4x8-10 -dips 4x8-10 ~cardio~ tuesday- rest wednesday-lowerbody squats 3x8 deadlifts 3x6 leg curls 3x8-10 calf raises 3x8-10 ~cardio~ thursday- rest friday-upperbody-pull bentover rows 4x8-10 lat-pulldowns 3x10-12 shrugs 3x8-10 ez bar curls 4x8-10 ~cardio~ tear into it  supps taking: no-xplode, cellmass, nitrix, and multi-vitamins |
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05-24-2006, 06:50 PM
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#2 |
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Registered User
Join Date: Jan 2006
Posts: 162
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my routine is just like it... and we're taking basically the same supplements..
i've experienced a decent ammount of growth from it... i do less sets for chest however... whats your height/weight? just curious... |
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05-24-2006, 06:54 PM
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#3 | |
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Member
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Quote:
...this is my 3rd bottle of no-xplode hehe but never triend cellmass or nitrix ...and i'm getting a routine together for next month .....btw, height-5'5 and weight 165 |
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05-24-2006, 06:58 PM
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#4 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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Wtf? Please tell me you dont plan on doing this during your time off. WTF Son!
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no..i plan on working (drywalling) to make more money so i can get supps and pay my gym membership next month|
05-24-2006, 07:02 PM
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#6 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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K, I was gonna say that routine dont look anything close to you taking your time off.
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05-24-2006, 08:04 PM
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#9 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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do the cable flys last on push day, add some pulling movements to even out with the pushing, and add a squat dominant to the leg day- something like this
Monday-Upperbody-push incline db press 3x8-10 decline press 3x8-10 -dips 4x8-10 -military press 3x8-10 cable fly's 2x10-12 tuesday- rest wednesday-lowerbody squats 3x8 deadlifts 3x6 leg extensions 3x8-10 leg curls 3x8-10 calf raises 3x8-10 ~cardio~ thursday- rest friday-upperbody-pull bentover rows 3x8-10 Seated cable rows- 3 sets lat-pulldowns 3x10-12 Upright rows(wide grip) 3x10-12 straight bar curls 3x8-10 ~cardio~ ~cardio~ |
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05-24-2006, 08:05 PM
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#10 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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15 sets a day- that takes me about 35 min(I workout at home), so I doubt ull get bored with this, rest about 90 sec between sets
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05-25-2006, 09:46 PM
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#12 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,350
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Too much volume.
Too many crappy supps. Dump the volume to about half of what your doing, use more intensity techniques and get some protein, creatine and maybe a pre-workout energy supplement. Your done. |
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05-26-2006, 09:55 AM
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#13 | |
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Canine club CEO
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Quote:
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05-26-2006, 03:38 PM
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#14 |
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Member
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thanks P.T
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