Checkout my routine!

BillKS · 05-25-2006, 10:03 AM

Hi guys,

I came across the below routine on the net and was thinking of giving it a go. It would be cool if you guys could give me your opinions on the routine before I jump in and try it.

Day 1: Chest, Shoulders & Biceps

Flat or Decline Press
3 sets
6 - 8 reps

Incline Press
2 sets
6 - 8 reps

Military Press
3 sets
6 - 8 reps

Upright Rows
2 sets
8 - 10 reps

Barbell Curls
3 sets
6 - 10 reps

Preacher Curls
2 sets
6 - 10 reps

Day 2: Rest
Day 3: Legs

Squats
5 sets
6 - 10 reps

Leg Press
3 sets
8 - 10 reps

Leg Curls
3 sets
8 - 10 reps

Day 4: Rest

Day 5: Back & Triceps

Cable Pull Downs
3 sets
6 - 8 reps

Pull-Ups
2 sets
8 - 10 reps

Rows
3 sets
6 - 8 reps

Lying Triceps Press
3 sets
6 - 10 reps

Triceps Push Down
2 sets
8 - 10 reps

Day 6: Rest
Day 7: Rest
Day 8: Repeat

Cheers for your comments!

BillKS

http://www.makemuscle.net

**CowPimp** · 05-25-2006, 10:23 AM

I would probably toss in another rowing movement on back day. No one gives rows the love they deserve!

I would also get a hamstring dominant lower body exercise that works your hamstrings at the hip joint. Some deadlift variation would be my suggestion.

Overall it looks pretty good though. Lots of compound movements, reasonable implementation of arm work, training 3 days of week with sufficient recovery time, etc. As you advance I might look into some form of periodization, but for now this should be plenty to get the job done.

05-25-2006, 10:03 AM	#1
BillKS Registered User Join Date: Nov 2004 Posts: 6	Checkout my routine! Hi guys, I came across the below routine on the net and was thinking of giving it a go. It would be cool if you guys could give me your opinions on the routine before I jump in and try it. Day 1: Chest, Shoulders & Biceps Flat or Decline Press 3 sets 6 - 8 reps Incline Press 2 sets 6 - 8 reps Military Press 3 sets 6 - 8 reps Upright Rows 2 sets 8 - 10 reps Barbell Curls 3 sets 6 - 10 reps Preacher Curls 2 sets 6 - 10 reps Day 2: Rest Day 3: Legs Squats 5 sets 6 - 10 reps Leg Press 3 sets 8 - 10 reps Leg Curls 3 sets 8 - 10 reps Day 4: Rest Day 5: Back & Triceps Cable Pull Downs 3 sets 6 - 8 reps Pull-Ups 2 sets 8 - 10 reps Rows 3 sets 6 - 8 reps Lying Triceps Press 3 sets 6 - 10 reps Triceps Push Down 2 sets 8 - 10 reps Day 6: Rest Day 7: Rest Day 8: Repeat Cheers for your comments! BillKS http://www.makemuscle.net
BillKS Registered User Join Date: Nov 2004 Posts: 6

05-25-2006, 10:23 AM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I would probably toss in another rowing movement on back day. No one gives rows the love they deserve! I would also get a hamstring dominant lower body exercise that works your hamstrings at the hip joint. Some deadlift variation would be my suggestion. Overall it looks pretty good though. Lots of compound movements, reasonable implementation of arm work, training 3 days of week with sufficient recovery time, etc. As you advance I might look into some form of periodization, but for now this should be plenty to get the job done.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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