nope
http://cgi.ebay.com/GYMPAC-Weight-Be...QQcmdZViewItem
it looks like it has a lat tower to me, but in description it says only bench, shoulder press, leg extension
nope
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
I wouldn't
im saying if you lift at home and dont have a gym membership, I shouldve put that in the original post..
still......nope
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
it would be good for leg extensions/curls and lat-pull downs
110 pound weight rack??
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I'm moving and have no room for this. bench leg ext and shoulder press. attaches in two pieces Pick up ONLY!!!!!Located in central NJ Woodbridge township in Sewaren NJ 07077 !!!!!!!!!!!
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I avoid machines at all costs, and I certainly wouldn't pay to get one and then go drive somewhere to pick it up. Unless, that is, I were to use it to actually lift several times. And then drag across my yard. And then work my way up to turkish get ups with it. Maybe it's not such a bad investment after all...
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duncan how do you know its only 110, i sent the guy a question but he didnt answer yet
lat pulldowns, leg extensions/curls are good exercises even though they are machine, and I figured If I have no1 to spot me for a set to failure on the bench press- this thing would be pretty useful- it is like im fuckin advertising for this guy lol- im not gonna get it, I respect your opinions
yea u were right lol- he just responded 111pounds
actually off by 1![]()
Your better off doing bodyweight stuff.
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
Wouldn't bother. Not worth the hassle, space, or time, even if it were free.
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