Thread: Nice feeling

congrats on the workout. i substituted the skull crushers for close grips because the crushers were killin my elbows and i always got tendonitis in one or both of them. so congrats to anyone who is able to do them with no prob.

Originally Posted by Tough Old Man

Yesterday was Tri day. So i decided bad elbow and all i would do some skull crushers in place of close grip bench. So i warmed the elbows up real good and decided I would do three working sets. It consisted of 3 sets of 110 lbs x 10 reps. Today my tri's are sore. Good for me and didn't have any elbow issues. Next week i'll add 2.5 lbs and do the same.


Tough

good job anal monkey next week i suggest you do it w/200lbs you sissy

Originally Posted by Tough Old Man

Yesterday was Tri day.

Today was a Bi day?

Originally Posted by kenwood

good job anal monkey next week i suggest you do it w/200lbs you sissy

get a life u dick head just cos you r probably some pussy who cant do it with more than 60 lbs dumbells u gotta put someone else down for their acheivements go fuk ya mum dik chin

Quote:
Originally Posted by kenwood
good job anal monkey next week i suggest you do it w/200lbs you sissy

Originally Posted by Aspiring 13

get a life u dick head just cos you r probably some pussy who cant do it with more than 60 lbs dumbells u gotta put someone else down for their acheivements go fuk ya mum dik chin

Not to worry as I can skullcrush more then he can bench. He's just a young lad that fulfills his fantasies with blowup dolls.

Originally Posted by Aspiring 13

get a life u dick head just cos you r probably some pussy who cant do it with more than 60 lbs dumbells u gotta put someone else down for their acheivements go fuk ya mum dik chin

learn to spell

Originally Posted by Tough Old Man

Quote:
Originally Posted by kenwood
good job anal monkey next week i suggest you do it w/200lbs you sissy



Not to worry as I can skullcrush more then he can bench. He's just a young lad that fulfills his fantasies with blowup dolls.

you can do skullcrushers with 315

Funny how everyone on a forum can bench press over 300 lbs.

Originally Posted by camarosuper6

Funny how everyone on a forum can bench press over 300 lbs.

especially 15-16 year olds with hardly any experience.

Originally Posted by Seanp156

especially 15-16 year olds with hardly any experience.

whats that supposed to mean? when i was back in high school when i was a senior a freshman came into the weight room for the first time and put up 265. never lifted weights his entire life, and at only 14.

hardwork pays off

Originally Posted by dumbdumbdinkel3

whats that supposed to mean? when i was back in high school when i was a senior a freshman came into the weight room for the first time and put up 265. never lifted weights his entire life, and at only 14.

Only genetic freaks have such stories, and they are VERY rare.

Sorry.

I dont buy it.

Originally Posted by Tough Old Man

Yesterday was Tri day. So i decided bad elbow and all i would do some skull crushers in place of close grip bench. So i warmed the elbows up real good and decided I would do three working sets. It consisted of 3 sets of 110 lbs x 10 reps. Today my tri's are sore. Good for me and didn't have any elbow issues. Next week i'll add 2.5 lbs and do the same.


Tough

Are you still using Ironman's routine?

Originally Posted by camarosuper6

Only genetic freaks have such stories, and they are VERY rare.

Sorry.

I dont buy it.

ur point? he is a freak, it used to pisss me off lifting with him. i dont kno why thats so unbelievable. not like its 350 pounds or something, i mean i started out with 205 and 265 isnt so far away

Originally Posted by pengers84

Are you still using Ironman's routine?

I have modified with P-Funks help to be better. I will state this. While Iron man was on here, i gave him two new routines I changed to. The next thing I knew, he posted them as his own. Nice guy.

Originally Posted by kenwood

you can do skullcrushers with 315

No but I can skull crush your melon with a lot less weight.

Listen Kendoll. You Pm foremanrules last week (and I know cause he got the PM while at my house) and you asked him how you can get your bench up. You tell him you can put up around 140 lbs and want to know what you can do to increase it. So go away little girl as I can out skull that Martha.

Originally Posted by Tough Old Man

No but I can skull crush your melon with a lot less weight.

Listen Kendoll. You Pm foremanrules last week (and I know cause he got the PM while at my house) and you asked him how you can get your bench up. You tell him you can put up around 140 lbs and want to know what you can do to increase it. So go away little girl as I can out skull that Martha.

they say for guys you divide the number of ppl they say they have had sex with by 3, i guess the same goes for guys bench press...not all but alot it seems

Originally Posted by dumbdumbdinkel3

whats that supposed to mean? when i was back in high school when i was a senior a freshman came into the weight room for the first time and put up 265. never lifted weights his entire life, and at only 14.

If you knew the history surrounding kenwood on these boards, you would know what I meant.

Originally Posted by kenwood

learn to spell

Originally Posted by kenwood

good job anal monkey next week i suggest you do it w/200lbs you sissy

Good job anal monkey, next week I suggest you do it w/200lbs you sissy.

we should be nice to him for its not his fault, his mama must not have taught him right.

Originally Posted by Seanp156

especially 15-16 year olds with hardly any experience.

are you saying you have experience?

Originally Posted by Seanp156

If you knew the history surrounding kenwood on these boards, you would know what I meant.

whats the history of me? please tell me

like i said. we should be nice to him for its not his fault, his mama must not have taught him right. he cannot even understand anything that is being said.

kenwood is homosexual i heard

Originally Posted by Tough Old Man

No but I can skull crush your melon with a lot less weight.

Listen Kendoll. You Pm foremanrules last week (and I know cause he got the PM while at my house) and you asked him how you can get your bench up. You tell him you can put up around 140 lbs and want to know what you can do to increase it. So go away little girl as I can out skull that Martha.

why dont you go screw off oldtimer .... i dont know why when i tell people how much i can bench they get offended or w/e then go on a gay rant. all i know is i can do what i say and if you dont believe me then idc dont

Originally Posted by kenwood

why dont you go screw off oldtimer .... i dont know why when i tell people how much i can bench they get offended or w/e then go on a gay rant. all i know is i can do what i say and if you dont believe me then idc dont

be nice to your elders...

and learn your place boy!

Originally Posted by dumbdumbdinkel3

be nice to your elders...

and learn your place boy!

screw off you jackass

Originally Posted by kenwood

screw off you jackass

wow. your IQ is what?? 65?????