Reply With QuoteCould be a number of things! One could be a inpingement! Does it stay sore for a few days? One thing for sure, don't over do it till you find out what is bugging you! Maybe try a orthopedic doctor!
Bench Q
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Thread: Bench Q
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04-28-2002, 09:20 PM #1Registered User
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Bench Q
when I try to lift a lot of weight on my bench, i end up hurting my shoulder, like i pulled it or something. Can someone tell me what I'm doing wrong? Thanx!
"sex on the TV can't hurt anyone.....unless you fall off!"
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04-28-2002, 09:28 PM #2Founder of GOSB SUPER MODERATOR
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04-28-2002, 09:41 PM #3Registered User
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It usually doesnt last very long at all....im just really curious as to what it is. It only stays sore for like a couple minutes......
"sex on the TV can't hurt anyone.....unless you fall off!"
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04-28-2002, 09:51 PM #4Junior Member
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dude i have the same problem do not push your shoulder at all try to go with lighter bench. My shoulder was in such pain when i was working chest out that i couldnt even do push-ups try to not do chest for a week or two or the pain will get much worse
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04-29-2002, 03:33 AM #5P/RR/Sh Warrior
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at a young age, this is something i would consider having a doc look at like dg806 said. i see you said ''lift alot'' are you trying to max out. what is your lifting rountine right now??
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04-29-2002, 06:59 PM #6Registered User
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i little guy still but i was maxing like a stupid amateaur and waht i taught my self by hurting my shoulder was to SLOWly build my strength .. was imjured to the point where when i was benching one arm went up and the other wouldnt...now still fell pain somthimes no mroe heavy lifting for me
LittLe FraNk
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