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Iron Man's Training Routine Re-visited
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05-26-2006, 05:01 PM #1Senior Member
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Iron Man's Training Routine Re-visited
I have Iron Man's basic training in MS Word format for those who might want it. Just send me a PM with you email addy and I'll send what I have to you.
Also feel free to ask questions about his routine and if I can answer them I will.
Tough
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05-26-2006, 05:46 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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05-26-2006, 05:49 PM #3Elite Kiki ELITE MEMBER
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I heard he did a killer arm workout.
It went something like:
Monday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Wednesday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Friday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Total ownage.
Originally Posted by kbm8795
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05-26-2006, 06:03 PM #4Registered User
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05-26-2006, 09:47 PM #5Senior Member ELITE MEMBER
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That wouldn't suprise me. Originally Posted by BigDyl
I heard he did a killer arm workout.
It went something like:
Monday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Wednesday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Friday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
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05-28-2006, 08:04 AM #6Senior Member
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This is not correct. Since Iron Man is still hanging around, maybe he will reply to this for you. Originally Posted by BigDyl
I heard he did a killer arm workout.
It went something like:
Monday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Wednesday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Friday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
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05-28-2006, 11:29 AM #7Registered User
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No its more like 3 sets of arm movements to failure M/W/F changing between upper and lower usually. Dont knock him he has posted his pics up.
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05-28-2006, 11:33 AM #8Senior Member
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What are you talking about. The post on arms was a joke. You do not do 3 sets of arms M/W/F anytime on his program. Originally Posted by Brutus_G
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05-28-2006, 05:42 PM #9Newbie
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Please send it to me. Originally Posted by Tough Old Man
Thanks
KCL
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05-28-2006, 05:45 PM #10Senior Member
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Oh I will. Should i think up an email addy for you, or are you willing to PM me with it so i get it correct. Originally Posted by KC Lifter
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