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Thread: Question that I have for you
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05-26-2006, 07:54 PM #1Registered User
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Question that I have for you
How much muscle do I gain by walking 2.8 mph at a 6.0 incline for 5 minutes
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05-26-2006, 09:30 PM #2Registered User
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05-26-2006, 10:18 PM #3Registered User
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About 20 to 30 lbs in 5 months.
Originally Posted by Batman8249
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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05-26-2006, 11:03 PM #4Stay puffed, baby.
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that is a conservative estimate Originally Posted by ForemanRules
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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05-27-2006, 12:48 AM #5Registered User
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At 3mph is when I really start to see results.
Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.
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05-27-2006, 11:05 AM #6Fueled by Testosterone MODERATOR
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I heard this is Ronnie Coleman's super secret routine.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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05-28-2006, 06:25 AM #7Registered User
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2.9mph and you will see amazing results....
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
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