Thread: Good Bad Not Sure

Originally Posted by mikey250976

ok thats fair play,was just trying to figure out if it was because of my active job of running up and down ladders that i could not keep my weight if you know wat i mean,i have always had a high matabilisim(think thats the right spelling).and always doing something.
its because ive read things like get plenty of sleep,eat and plenty of rest,thats what made me wonder.
p.s. no offense taken, just learning

Well, it's metabolism. And since yours is fast, you are just gonna have to be faster. Eat. No matter what.

Dig?

VanessaNicole

Originally Posted by VanessaNicole

Hell yeah.

You kick ass.

Why thank you madame.

Well, it's metabolism. And since yours is fast, you are just gonna have to be faster. Eat. No matter what.

Dig?

VanessaNicole

Exactly. It's only going to get faster too. The more muscle mass you have, the more metabolic the activities you perform are going to be. Step up and eat!

ok,so its time to shuffle food in my mouth,1 more thing,iam am also worried about getting a pot belly cause thats where,if any fat i put on goes,but thats gonna prolly be down to my diet.

Originally Posted by mikey250976

ok,so its time to shuffle food in my mouth,1 more thing,iam am also worried about getting a pot belly cause thats where,if any fat i put on goes,but thats gonna prolly be down to my diet.

You're right about that. Record a food log of exactly what you eat. Don't change your habits. Do this for 3 days, total up your caloric intake for the 3 days, and divide it by 3 (Effectively taking the average you ate over those 3 days). This will give you a good idea of what your maintenance level of calories are. Increase your caloric intake by 5%, then weigh yourself a week later. If weight stays the same, then increase by 5% again. That's how I like to do it to minimize fat gains.

sounds like a good idea i will start tomorrow,although i thought i needed fat,and not to minimize it,i thought i had to put fat on to get muscle,dont know really.