Reply With QuoteOriginally Posted by Bajenman88
Ok, I might be stupid, lol, but I can't find picture or video instructions on any type of work out
did you look at exrx.net? here is the page with the muscles. http://exrx.net/Lists/Directory.html
just click on a muscle group to see a huge list of exercises.
Help with plan..
Results 31 to 40 of 40
Thread: Help with plan..
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05-31-2006, 03:05 PM #31Supa-sucka
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Ok, I might be stupid, lol, but I can't find picture or video instructions on any type of work out
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05-31-2006, 03:15 PM #32Patrick ELITE MEMBER
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Optimum Sports Performance
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05-31-2006, 03:23 PM #33Supa-sucka
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Sweet, the only thing I haven't found in the search is the Calves, other than that, thanks a ton.
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05-31-2006, 03:25 PM #34Patrick ELITE MEMBER
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Optimum Sports Performance
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05-31-2006, 03:28 PM #35Supa-sucka
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Sweet man, I'm going to use the exact plan you posted, you have been a ton of help P-funk, thanks again.
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05-31-2006, 03:28 PM #36Patrick ELITE MEMBER
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no problem. keep us posted on your progress and eat like a maniac if you want to grow!!
Optimum Sports Performance
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05-31-2006, 03:34 PM #37Supa-sucka
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Definately will, again, I appreciate it man.
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05-31-2006, 08:06 PM #38Supa-sucka
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Ok, after looking over everything, here is what I finally came up with:
Monday, Upper
Bench Press 3x6
DB Bent Over Rows 3x6
Incline DB Bench Press 3x10
Underhand Grip Chin-ups 3x10
BB Curls 2x12
BB Skull Crushers 2x12
Tuesday, Lower
Squats 3x6
BB Stiff Leg Deadlifts 3x6
DB Split Squats 3x10
Leg Curls 3x10
DB Single Leg Calf Raises 3x15
Wednesday, Off
Thursday, Upper
Military 3x6
Overhand Grip Pull-ups 3x6
Flat DB Bench Press 3x10
BB Bent Over Rows 3x10
DB Curls 2x12
DB Tricep Extensions 2x12
Friday, Lower
Deadlifts 3x6
Front Squats 3x6
Steps-ups 3x10
Bulgarian Squats 3x10
DB Single Leg Calf Raises 3x10
Saturday, Off
Sunday, Off
What do you all think..
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05-31-2006, 11:45 PM #39Fueled by Testosterone MODERATOR
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I think it looks fucking great! Don't forget to unload (Reduce the intensity, frequency, or volume of your workouts) or take off every so often so that you can really push yourself and then back off and let supercompensation kick in. Originally Posted by Bajenman88
Ok, after looking over everything, here is what I finally came up with:
Monday, Upper
Bench Press 3x6
DB Bent Over Rows 3x6
Incline DB Bench Press 3x10
Underhand Grip Chin-ups 3x10
BB Curls 2x12
BB Skull Crushers 2x12
Tuesday, Lower
Squats 3x6
BB Stiff Leg Deadlifts 3x6
DB Split Squats 3x10
Leg Curls 3x10
DB Single Leg Calf Raises 3x15
Wednesday, Off
Thursday, Upper
Military 3x6
Overhand Grip Pull-ups 3x6
Flat DB Bench Press 3x10
BB Bent Over Rows 3x10
DB Curls 2x12
DB Tricep Extensions 2x12
Friday, Lower
Deadlifts 3x6
Front Squats 3x6
Steps-ups 3x10
Bulgarian Squats 3x10
DB Single Leg Calf Raises 3x10
Saturday, Off
Sunday, Off
What do you all think..The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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06-01-2006, 09:21 AM #40Supa-sucka
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Sweet, ok.
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