Thread: rearranging that same old 5 day split

I have done the old one forever-
1- chest
2- back
3- shoulders
4- arms
5- legs
6/7 off

Can anyone suggest any creative ways to rearranging the 5 days? thanks!

Originally Posted by IwillOutworkYou

I have done the old one forever-
1- chest
2- back
3- shoulders
4- arms
5- legs
6/7 off

Can anyone suggest any creative ways to rearranging the 5 days? thanks!

1. Upper
2. lower
3. Off
4. Off
5. upper
6. lower
7. Off