Thread: **A New Routine ^_^**

Ok I put together a new routine for myself just now while I was bored as I need a new one for a few months.

-Upper 1-

Bench Press------------4x5
Chins------------------3x5
Close Barbell Rows------3x5
BB Shoulder Press-------3x5
Barbell Curls------------2x5

-Upper 2-

Incline Bench press---3x12
Pull Downs-----------3x12
Cable Rows----------3x12
Lateral Raise---------3x12
Dips-----------------2x12

-Upper 3-

Decline Bench Press-----------4x8
Close Underhand Chins--------3x8
Wide Barbell Rows------------3x8
Seated DB Shoulder Press-----3x8
Reverse Curls-----------------2x8

-----------------------------------------------------------

-Legs 1-

Squats (standard)-------4x6
SLDL--------------------3x6
Calf Raise----------------3x6
Weighted Crunch---------3x10

-Legs 2-

Leg Press----------------4x12
Leg Curls----------------3x12
Hypers------------------3x12
Seated Calf Raise--------3x12

-Legs 3-

Squats (Full Range)-------4x8
SLDL---------------------3x8
Toe Press----------------3x8
Side Bends---------------3x8


Monday Upper
Wednesday Lower
Friday Upper

Moday Lower
Wednesday Upper
Friday Lower

*Alternate Between 1,2 and 3 workout outs
*All sets are work sets I do 1-3 warm ups depending on exercise +10 mins light cardio before work out to get in the mood.

I would probably up the volume the the lower body movements. I think another solid compound movement for each lower body session would be warranted. I like unilateral movements a lot, and I think including one of those in each session would be a great idea.

Pretty good overall though. Nice use of undulating periodization too.