Reply With QuoteDo you mean stomach (core) strength or making a 6-pack visible?
Stomach Help
Results 1 to 7 of 7
Thread: Stomach Help
-
06-01-2006, 01:21 PM #1Registered User
- Join Date
- May 2006
- Location
- scotland
- Posts
- 76
- Rep Points
- 10
Stomach Help
at the moment iam STILL doing my muscle a day routine.
leg(tue)
chest(wed)
back(thu)
shoulders(fri)
bi and tri(sat)
what iam looking for is some advice on doing some stomach excercises,i was doing 45 adv situps every day i was training,but in the last 4 weeks iam doing 25 crunches,(25 i do struggle sometimes),i am basiclly wanting to get my stomach into line now.so you could give me the best thing to do and when do u think i could fit it in,my back day is the shortest,which last maybe 40mins,the rest last about an hour.
-
06-01-2006, 01:46 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
06-01-2006, 01:47 PM #3Registered User
- Join Date
- May 2006
- Location
- scotland
- Posts
- 76
- Rep Points
- 10
6 pack,but wat is stomach core anyway
-
06-01-2006, 01:52 PM #4SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
If you want a six pack its pretty much ALL down to your diet. Everybody has a six pack, you just cant see it because its covered in fat.
Get rid of fat by having good diet and nutrition.
Regular exercise helps a bit, but its pretty much all about the diet.
Core Strength is the strength of your abdominal muscles and their ability to support the rest of the body. Good core strength = good stability. This is what is acheived through ab workouts such as crunches etc.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
06-01-2006, 02:18 PM #5Registered User
- Join Date
- May 2006
- Location
- scotland
- Posts
- 76
- Rep Points
- 10
the thing is iam not sure if my stomach is that fat but when i am sitting down,it can have a bit of a tyre,iam quite skinny else where here is a link to my photos i would put them in my gallary but it says i have already posted them,so god knows how i do that,but thats straying from the subject.let me know if you think i can do any thing with this stomach,not the best picts like.
-
06-01-2006, 02:18 PM #6Registered User
- Join Date
- May 2006
- Location
- scotland
- Posts
- 76
- Rep Points
- 10
forgot the link
Good Bad Not Sure
-
06-01-2006, 03:03 PM #7SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
My advice would be to try and bulk up a bit before you start to cut and lose fat.
Also, are you training your abs every day? If so, dont. Train them like you would train any other muscle, just once or twice a week.
I think youve posted another thread about your weight training routine, but you need to get that sorted out, as well as your diet, before youll start seeing the results you want.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Similar Threads
-
How to loose the flab from my stomach : under weight but flabby stomach!
By dave25 in forum Diet & NutritionReplies: 6Last Post: 07-04-2006, 12:11 PM -
How to loose the flab from my stomach : under weight but flabby stomach!
By dave25 in forum Bodybuilding GossipReplies: 1Last Post: 07-02-2006, 10:39 AM -
Fat on stomach
By ChrisTheo in forum TrainingReplies: 9Last Post: 02-21-2005, 08:31 AM -
fat on my stomach
By bizzyb in forum Diet & NutritionReplies: 5Last Post: 04-14-2004, 08:57 AM -
stomach flu. HELP!
By neanderthal in forum General Health & AwarenessReplies: 5Last Post: 02-17-2004, 12:12 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.