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this workout from muscle and fitness worth a try? thanks
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06-01-2006, 06:21 PM
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#1 |
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Registered User
Join Date: Jan 2006
Posts: 397
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this workout from muscle and fitness worth a try? thanks
in a muscle and fitness magazine i have there is a 6 week routine that i would like to hear some feedback from you guys on what you said.
weeks 1-2 push inclinebench shoulder width 2 sets 8-10 reps incline bench wide grip 2 sets 8-10 reps decline bench press 3 sets 8-10 reps flat bench press 3 sets 8-10 reps standing shoulder press 3 reps 8-10 sets upright row wide grip 2 sets 8-10 reps upright row close grip 2 sets 8-10 reps front raise 2 sets 8-10 reps reverse grip bench 3 sets 8-10 reps seated tricep extensions 3 sets 8-10 reps lying triceps extension 3 sets 8-10 reps legs-abs front squat 3 sets 8-10 reps back squat 3 sets 8-10 reps hack squat 3 sets 8-10 reps lunges 3 sets 8-10 sets romanian deadlift 3 sets 8-10 reps calf raise 3 sets 10-12 reps crunches 3 sets 20 reps pull bent over row 3 sets 8-10 reps bent over row wide grip 3 sets 8-10 reps bent over row underhand grip shrugs 3 sets 8-10 reps behind back shrug 2 stes 8-10 reps standing curl 3 sets 8-10 reps preacher curls 3 sets 8-10 reps reverse curls 3 sets 8-10 reps weeks 3-4 same exercises but decrease the reps weeks 5-6 decrease reps again with increasing weigt thank you if you leave feedback |
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06-01-2006, 06:26 PM
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#2 |
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Myostatin Whore
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Ummm... 4 different types of bench pressing in one day? No thanks.
Plus, the push and pull days in general look like they have too many exercises, and too much volume... On leg day, why would you do front squats, back squats, and hack squats? Pick two at most IF you're not going to do the lunges... |
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06-01-2006, 06:34 PM
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#3 | |
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cat burglar
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06-01-2006, 06:47 PM
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#4 | |
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Registered User
Join Date: Jan 2006
Posts: 397
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Quote:
i want to pack on some muscle and my diet is very strict. what would u change or add??/ gracias |
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06-01-2006, 07:41 PM
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#5 | |
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Member
Join Date: May 2005
Posts: 12,544
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06-01-2006, 07:41 PM
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#6 |
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Member
Join Date: May 2005
Posts: 12,544
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06-01-2006, 07:54 PM
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#7 | |
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cat burglar
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Quote:
 Monday/ Wednesday/Friday (Heavy)/(Light)/(Medium) Full warm up Full squat 5 X 5 Power cleans 5 X 5 Bench Press 5 x 5 (+ one other movement-alternating something like: weighted chins, dips, hypers, calf raises) |
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06-01-2006, 10:25 PM
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#8 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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