Thread: this workout from muscle and fitness worth a try? thanks

Ummm... 4 different types of bench pressing in one day? No thanks.
Plus, the push and pull days in general look like they have too many exercises, and too much volume...

On leg day, why would you do front squats, back squats, and hack squats? Pick two at most IF you're not going to do the lunges...

Originally Posted by vinceforheismen

in a muscle and fitness magazine i have there is a 6 week routine that i would like to hear some feedback from you guys on what you said.
weeks 1-2
push
inclinebench shoulder width 2 sets 8-10 reps
incline bench wide grip 2 sets 8-10 reps
decline bench press 3 sets 8-10 reps
flat bench press 3 sets 8-10 reps
standing shoulder press 3 reps 8-10 sets
upright row wide grip 2 sets 8-10 reps
upright row close grip 2 sets 8-10 reps
front raise 2 sets 8-10 reps
reverse grip bench 3 sets 8-10 reps
seated tricep extensions 3 sets 8-10 reps
lying triceps extension 3 sets 8-10 reps

legs-abs
front squat 3 sets 8-10 reps
back squat 3 sets 8-10 reps
hack squat 3 sets 8-10 reps
lunges 3 sets 8-10 sets
romanian deadlift 3 sets 8-10 reps
calf raise 3 sets 10-12 reps
crunches 3 sets 20 reps

pull
bent over row 3 sets 8-10 reps
bent over row wide grip 3 sets 8-10 reps
bent over row underhand grip
shrugs 3 sets 8-10 reps
behind back shrug 2 stes 8-10 reps
standing curl 3 sets 8-10 reps
preacher curls 3 sets 8-10 reps
reverse curls 3 sets 8-10 reps

weeks 3-4
same exercises but decrease the reps
weeks 5-6 decrease reps again with increasing weigt
thank you if you leave feedback

D

Originally Posted by Bakerboy

D

how can i improve it?
i want to pack on some muscle and my diet is very strict.
what would u change or add??/
gracias

Originally Posted by vinceforheismen

how can i improve it?
i want to pack on some muscle and my diet is very strict.
what would u change or add??/
gracias

Burn it and forget

Read this

Training 101

Originally Posted by vinceforheismen

how can i improve it?
i want to pack on some muscle and my diet is very strict.
what would u change or add??/
gracias

You could do a Bill Starr type program.

Monday/ Wednesday/Friday (Heavy)/(Light)/(Medium)

Full warm up

Full squat 5 X 5
Power cleans 5 X 5
Bench Press 5 x 5
(+ one other movement-alternating something like: weighted chins, dips, hypers, calf raises)