Reply With Quotedamn, that was some innovative shit right there!
Steve Cotter Full KOntact Kettlebells
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06-02-2006, 01:35 PM #1Registered User
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Steve Cotter Full KOntact Kettlebells
This guy is a fucking nut, but he is awesome. I have Full KOntact Kettlebells: The martial art of strength training Vol. 1. It is simply amazing. Here are some brief clips of the DVD.
Intro to Vol. 1
Dragon Twisting in Extreme compromise
1 Leg KB Deadlift & Kick
Why train in a position of extreme compromise?
Basqua circular stepping
Towel swings
Duck Walk & Press
Creepdown & Press
Pretty cool shit.
Some Articles
Kettlebells: The martial artists strength tool of choice
Pistol Power: Mastering the one legged squat
Steve Cotter's website: http://www.fullkontact.com
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06-02-2006, 01:45 PM #23UZFE
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06-02-2006, 02:11 PM #3flawless
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Very interesting stuff .. he has the physique, strength, and flexibility that i want so badly. I wish i had some kettleballs in my home.
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06-02-2006, 04:37 PM #4fiendish thingy ELITE MEMBER
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That's cooooooool.
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06-03-2006, 02:08 PM #5Registered User
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Yeah, those are some great Kettlebell exercises...I have done some kettlebell training and the exercises are very demanding and are a great workout.
This form of training can definitely add a lot of variety to your program as well as improving performance.
TM
www.AmpedNutrition.com
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06-03-2006, 05:57 PM #6Registered User
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Indeed
Originally Posted by Amped Nutrition
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06-03-2006, 06:02 PM #7Elite Kiki ELITE MEMBER
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I want some kettlebells. How much are they?
Total ownage. Originally Posted by kbm8795
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06-03-2006, 11:50 PM #8Fueled by Testosterone MODERATOR
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Pretty cool stuff. I need to look more into some of those kettlebell exercises. I think they would go great in my conditioning workouts. We have a good set of kettlebells where I work; I need to take advantage more.
The only time it's bad to feel the burn is when you're peeing...
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