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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#31 |
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Registered User
Join Date: Apr 2002
Location: with god
Posts: 202
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k .... i did over head presses tuesday... curls yesterday thinking of going to legs today....
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LittLe FraNk
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#32 |
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Let Me See Yo Grill
Elite Member
Join Date: May 2002
Location: Colorado
Posts: 5,123
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I dont know how great the creatine serum works but the beast is for 15 year old boys It won't do shit. You all ready have so much testrone any bodybulider would die for or at esle pay for.
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#33 |
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Registered User
Join Date: Apr 2002
Location: with god
Posts: 202
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k ty on the beast tip
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LittLe FraNk
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#34 |
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Registered User
Join Date: Apr 2002
Location: with god
Posts: 202
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I DONT have any one to spot me for squatting
so how should a leg routine be done.... i have done deadlifts like sets of 6-10 with 100lbs i really feel it in my lower back i like this exercise |
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LittLe FraNk
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