Bryson

i just started body building and i want to know how to get abs and im 14 please help =P

Tough Old Man

Train and lower your Bodyfat

Bryson

what kind of stretches should i do like crunches? =P

kenwood

whats your workout and diet look like?

Tough Old Man

let me tell you something. There's a really intelligent person on this site. His name is LAM. This guy is 6' and weighs 245 lbs. He has a 6 pack. Want to know how he got them. training. he lets diet, cardio and rows, deadlift, squats and all the other training exercises take care of them. He doesn't do crunches and all that other bullshit.

kenwood

true dat

DiGiTaL

do crunches, back crunches, cable crunches and knee ups. Put lots of intensity on your abs and do the form properly to build muscles in your abs.

If you are fat, burn off the fat first, until u are lean enough to build muscle in that area, Once you are lean and have muscles in your abs you can also bulk without having to worry about your waist expanding so much. . Im also on ab training, i dont have quite the abs i want but Im getting closer and closer. .

Work on your abs about 3 times a week if you are new to it...not daily. thats bad.

Stats: Weight: 190lbs | Height: 5'11 | BF: 14%
My Journal

Gazhole

I train my abs with crunches once a week if i feel like it.

The other day my abs felt like theyd been hit harder by 3 sets of heavy deadlifts than after my crunches.

Today im doing squats and going for a new PR, and i can assure you they're going to get hit hard again.

Your abs support everything you do in training, and a good diet will make them visible. Get a good routine for the rest of your body, get your diet in order, and after a few months of that if you feel like you need to do a little more to them, THEN do crunches.

If your routine is intense enough though, often you wont NEED to do direct work more that once a week. If that. Abs are just another muscle, and should be treated like the rest of them.

http://sdatrainingprograms.blogspot.com - Updated 25/04/08