Reply With Quote13 is pretty young but what are your stats now? Height/weight/waist.
help please
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Thread: help please
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06-03-2006, 10:34 AM #1Registered User
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help please
hi im 13 and i wanna get weights but i dont no what to start at like how much should the weights way?
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06-03-2006, 10:45 AM #2Registered User
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06-03-2006, 10:46 AM #3Registered User
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=P all i no is i weigh 87 and i am like 5,1
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06-03-2006, 10:48 AM #4Registered User
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and im not fat =P im normal size and shit
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06-03-2006, 10:52 AM #5Registered User
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Well we do know he knows how to curse....
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06-03-2006, 10:53 AM #6Registered User
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fuck... someone post please xD gotta get off pc soon lol
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06-03-2006, 12:06 PM #7Registered User
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KEFE IN THE MAKING???? i would stick to lightr weights for a while
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06-03-2006, 12:11 PM #8Registered User
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like waht 10lbs? =p
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06-03-2006, 01:43 PM #9fiendish thingy ELITE MEMBER
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read the stickies!
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06-03-2006, 03:34 PM #10Registered Abuser
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Just do body weight exercises, push-ups, pull ups, body weight squats.
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06-03-2006, 03:47 PM #11Patrick ELITE MEMBER
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13 is fine. that is the age i started at.
What you should be doing is focusing on general strength. Don't worry about limit (max) strength right now as you need to just learn movements and build a basic foundation.
I would train total body 3 days a week. One leg exercise, one upper push exercise, one upper pull exercise and then one arm exercise. That's it! Work with weights that you can complete 12-15 repetitions with GOOD form. Form is paramount over everything else right now! Body weight exercises are great too.
From there also work on stretching and maintaining/gaining flexibility as well as doing cardio and building up a base endurance.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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06-03-2006, 03:55 PM #12Registered User
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ya nigga wat P said foo
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06-03-2006, 03:55 PM #13Patrick ELITE MEMBER
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Originally Posted by kenwood
one more time with that shit...and you are banned.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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06-03-2006, 04:00 PM #14Registered User
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yo drinkin haterade foo Originally Posted by P-funk
me sorry.
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06-03-2006, 04:05 PM #15Senior Member ELITE MEMBER
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unbelievable.........
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06-03-2006, 04:07 PM #16Registered User
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dey yo go.... Originally Posted by Double D
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06-03-2006, 05:01 PM #17Senior Member ELITE MEMBER
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06-03-2006, 05:32 PM #18Registered User
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Kenwood, you should listen to what P-funk says, cause from what I can see you've got about the same stats as Bryson.
Hey, maybe if you're nice to Bryson he'll teach you how to speak English.
VanessaNicoleThe more
The marble wastes,
The more the statue grows.
Michelangelo
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06-03-2006, 05:36 PM #19Registered User
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that can be arranged =)
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06-03-2006, 05:41 PM #20Functional Lifting = Life
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He only started doing this recently. It's kind of annoying actually. He's the reason why there's a stereotype about people my age. No es bueno.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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06-03-2006, 05:44 PM #21Senior Member ELITE MEMBER
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Why don't you use the smilies that we have here, get with the times young man. Originally Posted by Bryson
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06-03-2006, 05:55 PM #22Registered User
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13 is a great age to start, just stick to the basics: squats, bench, dead lift, military press, dips and pull ups....reps in the 10-12 range for now and concentrate on form the first month or so.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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06-03-2006, 05:57 PM #23Senior Member ELITE MEMBER
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And a good age to learn good eating habits. Originally Posted by ForemanRules
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06-03-2006, 05:59 PM #24Registered User
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lol i dunno what squats or w/e is
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06-03-2006, 06:01 PM #25Registered User
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You can see all kinds of exercises here Originally Posted by Bryson
http://www.exrx.net/Lists/Directory.html
http://www.midwestbarbell.com/videos.htm
http://www.crossfit.com/cf-info/excercise.htmlI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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