please help

supersam69 · 04-30-2002, 01:50 AM

HI I AM A 15 YEAR OLD MALE
WHO IS LOOKING TO GAIN MASS FAST I CAN BENCH PRESS ABOUT 50KG REPS
BUT NEED TO KNOW A GOOD WORKOUT WEEKLY SPECIFIED FOR ME I WEIGH ABOUT 70 KGS
I DONT KNOW THE CONVERSION RATE FROM KGS
BUT PLEASE ANY HELP WILL BE THANKED

supersam69 · 04-30-2002, 01:51 AM

THANKS ALOT

supersam69 · 04-30-2002, 02:02 AM

also can you please explain what each exercise is and how much i should be lifting on each set
as i dont know what the military press and the words like them
please explain them and also how many kgs i should be lifting on each set thanks alot

**Prince** · 04-30-2002, 03:29 PM

Try this one!

KataMaStEr · 04-30-2002, 03:58 PM

Check your PM.

supersam69 · 04-30-2002, 07:06 PM

thanks alot guys are their anymore suggestions?

isenbcc · 05-02-2002, 10:05 PM

I think that you need to find out what your max on some lifts first, example bench deadlift and sqwat. then you can use the schedule that you received here the use about 40 % to start out with then work your way up until you rech 80%.

picasso · 05-04-2002, 04:55 AM

Actually that routine Prince suggested should be good.
I started my son on a similar program at 15 and he has
grown like crazy for over a year now.

Scotty the Body · 05-04-2002, 11:12 AM

http://www.exrx.net/Lists/Directory.html
Here's a link to a site that can give you video discriptions of how to do ecercises.
Also you need to address you diet, you can spend all your time in the gym but if your not eating right and getting enough rest, your never gonna grow.

supersam69 · 05-04-2002, 09:46 PM

thanks for all your help

04-30-2002, 01:50 AM	#1
supersam69 Registered User Join Date: Apr 2002 Location: auckland Posts: 27	please help BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com HI I AM A 15 YEAR OLD MALE WHO IS LOOKING TO GAIN MASS FAST I CAN BENCH PRESS ABOUT 50KG REPS BUT NEED TO KNOW A GOOD WORKOUT WEEKLY SPECIFIED FOR ME I WEIGH ABOUT 70 KGS I DONT KNOW THE CONVERSION RATE FROM KGS BUT PLEASE ANY HELP WILL BE THANKED

04-30-2002, 03:29 PM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,295 Blog Entries: 25 Photos: 313	Try this one!
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

05-04-2002, 11:12 AM	#9
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	http://www.exrx.net/Lists/Directory.html Here's a link to a site that can give you video discriptions of how to do ecercises. Also you need to address you diet, you can spend all your time in the gym but if your not eating right and getting enough rest, your never gonna grow.
	Cool

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04-30-2002, 01:51 AM	#2
supersam69 Registered User Join Date: Apr 2002 Location: auckland Posts: 27	THANKS ALOT

04-30-2002, 02:02 AM	#3
supersam69 Registered User Join Date: Apr 2002 Location: auckland Posts: 27	also can you please explain what each exercise is and how much i should be lifting on each set as i dont know what the military press and the words like them please explain them and also how many kgs i should be lifting on each set thanks alot

04-30-2002, 03:58 PM	#5
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,959 Photos: 7	Check your PM.

04-30-2002, 07:06 PM	#6
supersam69 Registered User Join Date: Apr 2002 Location: auckland Posts: 27	thanks alot guys are their anymore suggestions?

05-02-2002, 10:05 PM	#7
isenbcc Newbie Join Date: Apr 2002 Location: Oklahoma Posts: 19	I think that you need to find out what your max on some lifts first, example bench deadlift and sqwat. then you can use the schedule that you received here the use about 40 % to start out with then work your way up until you rech 80%.

05-04-2002, 04:55 AM	#8
picasso Registered User Join Date: Apr 2002 Location: north Posts: 26	Actually that routine Prince suggested should be good. I started my son on a similar program at 15 and he has grown like crazy for over a year now.

05-04-2002, 09:46 PM	#10
supersam69 Registered User Join Date: Apr 2002 Location: auckland Posts: 27	thanks for all your help