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Improving chest


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Old 05-17-2002, 04:28 PM   #121
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Too much shoulders huh??? Sounds like you weren't concentrating on that upper chest area!?!?!?!?HAHAHAHAHA...
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Old 05-17-2002, 06:48 PM   #122
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What are you blabbering on about?

A muscle either contracts or it doesn't. It doesn't matter whether it's on an incline or not. I just feel more pectroal benefit from non-inclined movements.

I am not totally anti-incline, although i do dislike them for the most part.

I am, however, against them as far as hitting the "upper" chest goes. Simple as that.



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Old 05-18-2002, 12:28 AM   #123
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Quote:
Originally posted by PowermanDL
I get my source of info from ABC Bodybuilding.com.
ouch!
You shouldn't spend too much time around there if you don't want your mind cluttered with bogus lifting info.

Last edited by Neil : 05-18-2002 at 06:13 PM.
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Old 05-20-2002, 01:32 PM   #124
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omg omg omg



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Old 06-15-2004, 01:11 AM   #125
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Chest toning

Hi All,

I weight 224lbs and am 6'4". I have had trouble toning my chest all these years. I admit that the diet is the first place to start but last time I got down to 190lbs was through running 3.5 miles everyday in about 25mins.
What is the best toning exercise for the chest??

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