everything!
olympic (straight) bar
E-Z bar
Dumbbells
Cable machine
I know you should use most or all but what do you prefer?
Olympic (straight) bar
e-z bar
dumbbells
cables


everything!
i like to hang onto a bar and curl myself![]()


Straight bar.
I used to use an EZ bar when i had grip/wrist problems early on, but as soon as that cleared up it was onto the barbell.
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Ive always used single arm dumbells, but now i actually like using the cables with either a short bar or shoulder width bar..
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
In order of preference:
dumbbells
e-z bar
cables
Olympic (straight) bar
but I never use the latter two.
That's what I was going to say.Originally Posted by kenwood
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I like straight bar curls, because it stresses your wrists and forearms more than the others. However, I broke my wrist 2 years ago and straight bar curls really fuck with it.
I'm with you there, but if I'm going to isolate then I prefer a straight bar.Originally Posted by kenwood
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