Reply With QuoteFlat. Its the one i train with the most, so i guess thats expected.
dumbell presses
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Thread: dumbell presses
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06-06-2006, 10:01 PM #1Registered User
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dumbell presses
what can you dumbell press more on? inclin,flat, or decline?...for me its decline
dunno why though lol
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06-07-2006, 12:33 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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06-07-2006, 01:15 AM #3Registered User
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flat also.... although i did get pretty strong with inclines... 85x8
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06-07-2006, 02:26 AM #4Registered User
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For some reason i suck at decline dont matter if its dumbells or bar..
Male, 38 years old, 5ft 11", 187lbs
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06-07-2006, 07:59 AM #5Registered User
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Declines with a BB or DBs is a waste of time for me...they get me nowhere.
I do DB work mostly on incline.
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06-07-2006, 10:12 AM #6Senior Member ELITE MEMBER
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Originally Posted by Pedigree
true i don't do declines it's not good to lower ur head on a decline bench i do dips instead..........and ofcourse u must use ur highest weights on decline and flat cause no shoulder is involved ....for me the answer is flat
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06-07-2006, 12:12 PM #7Fueled by Testosterone MODERATOR
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How are so many people incline pressing more than flat pressing?
I decline press more than any of the others because of the decreased range of motion when bench pressing properly.The only time it's bad to feel the burn is when you're peeing...
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06-07-2006, 12:39 PM #8Senior Member ELITE MEMBER
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yeah i've never seen any body doing more in inclined it sound strange for me but maybe it's the form
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06-07-2006, 01:24 PM #93UZFE
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incline for me. but i bench more on a flat surface with a bb.
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06-07-2006, 01:27 PM #10pedal pedal pedal MODERATOR
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Flat.
I don't even do decline presses. My gym doesn't have benches that angle down and I'm too lazy to load a couple of plates under one end of the bench. I just stick to a barbell when I want to hit declines.
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