inverted rows

**maxpro2** · 06-08-2006, 09:34 PM

I've been doing these the last couple of weeks and I feel it way too much in my arms and not enough in my back. Any tips, does anyone else do this movement?

**fufu** · 06-08-2006, 09:35 PM

what does an inverted row look like?

**kcoleman** · 06-08-2006, 10:13 PM

http://video.google.com/videoplay?do...57729902432030

Maybe you are letting your torso sag down and that is why you feel your arms are doing most of the work?

**LexusGS** · 06-08-2006, 10:25 PM

i started doing this a few weeks ago, warm up like they did then do them with weights. I get a wide grip like I do in WG pull ups, try my best to restract the scapula, and dont really squeeze the bar too much. I actually just kinda use my fingers as hooks and I think that really helps me to get the biceps away from doing all the work.

**CowPimp** · 06-09-2006, 02:59 AM

Use an overhand grip and insure that your scapula are retracted the entire time you do the movement.

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