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what indicates a good session to u ?
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06-09-2006, 03:01 AM
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#1 |
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Registered User
Join Date: Jun 2006
Posts: 1,179
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what indicates a good session to u ?
what do u guys look for a after a session in the gym?
what i mean is what to u lets u know youve done enough and have had a good session? example heavy arms, plenty latic acid in the arms , soreness etc etc |
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06-09-2006, 03:26 AM
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#3 | |
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Registered User
Join Date: Jun 2006
Posts: 1,179
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06-09-2006, 07:41 AM
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#4 | |
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iwillmakeyousmelltheglove
Moderator
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When ive lifted with the best ROM and form i possibly can.
When ive acheived a new PR for an exercise. When ive reached all my targets for the session (sets, reps). So basically not failing on any of the exercises, unless that was intended. Pump and soreness is negligable, though sometimes it can be re-assuring. |
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06-09-2006, 08:16 AM
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#6 | |
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Registered User
Join Date: Jun 2006
Posts: 1,179
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i see what u guys are getting at its just sometime i come out the gym and think to myself that i feel fine i dont feel like im just out the gym. its what u said the pump and soreness when i dont feel them i worry i havnt done enough |
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06-09-2006, 09:02 AM
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#7 | |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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hehehe yeah it seems that this problem is in all gyms on planet earth ....... |
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06-09-2006, 09:06 AM
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#8 | |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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when i feel ascending soreness pain starting when i wake up , and when i feel sleepy the next day and sleep more hours and feeling more hungry i feel my body is well responding to the workout i did.......also when i don't lose much water during the workout wich means to me i am over training .... |
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06-09-2006, 09:15 AM
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#9 |
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Registered User
Join Date: Jun 2006
Posts: 1,179
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i was just wondering cause some days i dont feel that latic burn that i crave to know if done enough
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06-09-2006, 09:41 AM
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#10 |
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Canine club CEO
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A good workout for me is when I complete all my sets and reps and went up in strength. IE: more reps or weight was added. If I don't do this everytime I train, then I didn't put in enough effort....PERIOD
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06-09-2006, 10:20 AM
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#11 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Every time I train is a good workout. Even if I'm didn't lift more, the workout still serves a purpose and I will get to where I want to be with more time.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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06-09-2006, 01:35 PM
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#12 | |
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On a journey.......
Elite Member
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If you always have a great day, you will always have a great life.
 "The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper |
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06-09-2006, 04:51 PM
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#13 |
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Starting a fresh
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When I first started trainin i was sore as hell when I woke up the next day, but recently I've only felt a burn when I train and nothing the day after. Maybe push/pull/legs will help wth that.
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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06-09-2006, 05:21 PM
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#14 |
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Registered User
Join Date: Feb 2006
Location: .
Posts: 533
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Endorphin high.
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06-09-2006, 08:11 PM
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#15 |
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fiendish thingy
Elite Member
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When my numbers have improved.
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06-09-2006, 08:13 PM
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#16 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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performance indicates a good workout to me.....
did i put more weight on the bar? or was my technique better? or was I faster on my explosive stuff? or did I do the same amount of wieght but on lest rest? etc... performance=good workout to me. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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06-11-2006, 08:10 PM
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#17 | |
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PISSED!!
Elite Member
Join Date: May 2006
Location: Our home and Native land
Posts: 2,601
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Quote:
same here....... everyday's a better session than yesterdays. |
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I love dog meat.
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06-11-2006, 08:11 PM
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#18 | |
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Thats Dr. Keke to you!
Elite Member
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