Reply With Quotewhen i have to puke. and when i'm sore as a motherf*cker the next day
what indicates a good session to u ?
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06-09-2006, 02:01 AM #1Registered User
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what indicates a good session to u ?
what do u guys look for a after a session in the gym?
what i mean is what to u lets u know youve done enough and have had a good session?
example heavy arms, plenty latic acid in the arms , soreness etc etc
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06-09-2006, 02:19 AM #2Registered User
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06-09-2006, 02:26 AM #3Registered User
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u shouldnt be that fucked surely ?
Originally Posted by kenwood
when i have to puke. and when i'm sore as a motherf*cker the next day
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06-09-2006, 06:41 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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When ive lifted with the best ROM and form i possibly can.
When ive acheived a new PR for an exercise.
When ive reached all my targets for the session (sets, reps). So basically not failing on any of the exercises, unless that was intended.
Pump and soreness is negligable, though sometimes it can be re-assuring.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-09-2006, 07:03 AM #5pedal pedal pedal MODERATOR
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A good session for me is when I get through my workout and no one else in the gym pisses me off.
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06-09-2006, 07:16 AM #6Registered User
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Originally Posted by Gazhole
i see what u guys are getting at its just sometime i come out the gym and think to myself that i feel fine i dont feel like im just out the gym.
its what u said the pump and soreness when i dont feel them i worry i havnt done enough
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06-09-2006, 08:02 AM #7Senior Member ELITE MEMBER
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Originally Posted by I Are Baboon
hehehe yeah it seems that this problem is in all gyms on planet earth .......
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06-09-2006, 08:06 AM #8Senior Member ELITE MEMBER
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Originally Posted by Richie1888
when i feel ascending soreness pain starting when i wake up , and when i feel sleepy the next day and sleep more hours and feeling more hungry i feel my body is well responding to the workout i did.......also when i don't lose much water during the workout wich means to me i am over training ....
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06-09-2006, 08:15 AM #9Registered User
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i was just wondering cause some days i dont feel that latic burn that i crave to know if done enough
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06-09-2006, 08:41 AM #10Senior Member
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A good workout for me is when I complete all my sets and reps and went up in strength. IE: more reps or weight was added. If I don't do this everytime I train, then I didn't put in enough effort....PERIOD
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06-09-2006, 09:20 AM #11Fueled by Testosterone MODERATOR
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Every time I train is a good workout. Even if I'm didn't lift more, the workout still serves a purpose and I will get to where I want to be with more time.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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06-09-2006, 12:35 PM #12On a journey....... ELITE MEMBER
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Ditto Originally Posted by CowPimp
If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
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06-09-2006, 03:51 PM #13Starting a fresh
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When I first started trainin i was sore as hell when I woke up the next day, but recently I've only felt a burn when I train and nothing the day after. Maybe push/pull/legs will help wth that.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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06-09-2006, 04:21 PM #14Registered User
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Endorphin high.
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06-09-2006, 07:11 PM #15fiendish thingy ELITE MEMBER
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When my numbers have improved.
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06-09-2006, 07:13 PM #16Patrick ELITE MEMBER
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performance indicates a good workout to me.....
did i put more weight on the bar?
or
was my technique better?
or
was I faster on my explosive stuff?
or
did I do the same amount of wieght but on lest rest?
etc...
performance=good workout to me.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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06-11-2006, 07:10 PM #17PISSED!! ELITE MEMBER
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Originally Posted by kcoleman
same here.......
everyday's a better session than yesterdays.
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06-11-2006, 07:11 PM #18Thats Dr. Keke to you! ELITE MEMBER
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Originally Posted by I Are Baboon
“I used to do drugs. I still do drugs. But I used to, too.”
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