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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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I need a Routine by 10:00PM!!!
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06-09-2006, 06:37 PM
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#1 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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I need a Routine by 10:00PM!!!
Thanks guys, in advance!!
P.S> this routine i need for bulking, and getting strength at the same time.!!!  |
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06-09-2006, 07:21 PM
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#4 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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Upper 1: do 3x2-5 for ever exercise with 2 min rest intervals
BB Flat Bench Press BB Bent-over Row BB Military Press Pull-up Upper 2: Do 3x6-12 for every exercise with 60 sec rest intervals BB Incline Bench Press BB Yates Row Dips BB Curls Lower: Do 3x4-8 with 90 sec rest intervals for all exercises Squats RDL's Leg Press Glute-Ham Raises |
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06-09-2006, 07:26 PM
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#5 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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I have similar goals as you and that is what I came up with...
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06-09-2006, 07:53 PM
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#6 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Why don't you put some work into it and we'll help you refine it.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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06-09-2006, 07:56 PM
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#7 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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why don't you read the other 3 threads you started?
why do you need it by 10pm? |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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06-09-2006, 08:06 PM
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#8 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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*edit* just noticed that it was a different poster. All I look at is the first letter of the posters name anymore....haha
this thread here has some programs that Pimp and I wrote out. workouts (Retard workout) |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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06-10-2006, 03:08 PM
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#9 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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Thanks guys, that shall do it!
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06-10-2006, 05:11 PM
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#10 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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what routine ae you going to use?
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06-10-2006, 07:55 PM
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#11 | |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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Quote:
sorry i just wanted to ask is there a big problem with working out at 10 pm cause i work out at night most of the times |
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06-10-2006, 09:25 PM
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#12 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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im gonna use the guidlines you gave me and i needed it by 10 cos thatt's when i was gonna work out that day. Thanks again guys!
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