do i need a workout change?

kenwood · 06-10-2006, 06:03 PM

since i am starting a bulk, should i change my reps or anything in my workout? last week i changed the reps to 12(warmup)8-6-4. before i was doing 8-10 reps for about 2-3months. so any advice?

**CowPimp** · 06-10-2006, 06:35 PM

Quote:

Originally Posted by kenwood

since i am starting a bulk, should i change my reps or anything in my workout? last week i changed the reps to 12(warmup)8-6-4. before i was doing 8-10 reps for about 2-3months. so any advice?

Yeah, try something different. Your pyramid scheme will work just fine for your compound movements.

kenwood · 06-10-2006, 06:40 PM

ok thanks cowpimp

LexusGS · 06-11-2006, 06:18 PM

thanks CP!

06-10-2006, 06:03 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	do i need a workout change? since i am starting a bulk, should i change my reps or anything in my workout? last week i changed the reps to 12(warmup)8-6-4. before i was doing 8-10 reps for about 2-3months. so any advice?

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06-10-2006, 06:40 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	ok thanks cowpimp

06-11-2006, 06:18 PM	#4
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	thanks CP!