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periodization
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06-10-2006, 08:08 PM
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#1 |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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periodization
any links pls describing periodization and changing reps and volume in workouts ....i want to know how it works and how the body responds to it.....a scientific explanation , but i couldn't find any thing to read....
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06-10-2006, 09:33 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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http://www.t-nation.com/findArticle....le=body_129per
http://www.t-nation.com/findArticle....le=body_133per These are good articles by Dave Tate. When you say a scientific explanation, what do you mean? The reason why it works and people use it? The specific adaptations of each type of training? All of that? Really, I would look into ordering some literature on the topic if you want to get deep into it. |
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06-10-2006, 09:37 PM
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#3 | |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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Quote:
yeah i want to get deep in to it.........  and thnx a lot for the those links |
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