Thread: Need To Loose Fat + Gain Muscle

Have you already been resistance training for a while already? You said your arms are at a decent size, so it makes me think you have already been lifting.

Generally it's nigh impossible to add muscle mass and lose fat at the same time unless you are brand new to heavy resistance training or you are chemically altered. Being 16 helps; it's almost like being chemically altered, heh. Not really, but your chances are a little better than most people.

read diet/training sticky's, come up with a diet plan, and routine.

Originally Posted by CowPimp

Have you already been resistance training for a while already? You said your arms are at a decent size, so it makes me think you have already been lifting.

Generally it's nigh impossible to add muscle mass and lose fat at the same time unless you are brand new to heavy resistance training or you are chemically altered. Being 16 helps; it's almost like being chemically altered, heh. Not really, but your chances are a little better than most people.

Heh, it almost is like being chemically altered. I'm sure I gained muscle while I lost fat and I gained strength (except in my damn deadlifts - it had to be my favorite lift that went down, of course).


If you do train already, post what you do here. If not, start reading the stickies as someone already suggested. Put together a plan (or simply adopt one from the stickies) for exercising and one for diet; post the diet plan in the nutrition section and the exercise plan here for some extra help. Good luck.

i dont train already, i mean we do have a rugby training session once every week but thats about all i do. and PE at school. but all those things are just skill based practices and inproving general fitness. im looking to work on specific parts .. mainly the abdominals.

i would say my arms are a decent size because they just are lol. my girlfriend keeps saying how i have sexy arm muscles lol, but it would be better if my whole body was more muscly aswell. but mainly my abdominals ... all i do are sit ups now and again. is that the only thing i can do for them? and what should i eat aswell?

from what i gatherd i cant really get a 6 pac with a flabby stomach. i means ts not that flabby but i bet iif i didnt have it id already have a 6 pac or somthing.