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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Push / Pull / Legs + Abs Any help with a routine?
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06-11-2006, 09:06 AM
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#1 |
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tommy
Join Date: Jun 2006
Location: Bristol , England
Posts: 24
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Push / Pull / Legs + Abs Any help with a routine?
Can anyone recommend a routine with free weights only and a bench with only the horizontal setting for :
Day 1: Push OFF Day 2: Pull OFF Day 3 : Legs + Abs Day 4 : I have a fourth day to workout on but im not sure what area / exercises to do on this day. Thanks in advance  |
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06-11-2006, 11:18 AM
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#2 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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Push
BB Flat Bench Press- 3 sets BB Military Press- 3 sets Dips (You have to find a place to do these)- 3 sets BB Triceps Extension- 3 sets Pull BB Bent-over row- 3 sets Pull-ups (you have to find a place to do these- 3 sets BB Upright Row (Shoulder Width Grip)- 3 sets BB Curls- 3 sets Legs BB Squats (If you dont have a squat rack use DB's)- 4 sets Straight Legged Deadlifts- 4 sets Abs- 3 sets I can't tell you what rep ranges to use because you didnt list your goals.. |
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06-11-2006, 11:38 AM
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#3 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
2. Pull 3. Off 4. Legs 5. total upper body 6. off 7. off |
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06-11-2006, 11:39 AM
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#4 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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why do the total upper body just workout 3 times a week and rest
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