Thread: Too much?

you upper isnt good, and y the hell are you doing it 3 times a week?

Overtraining
Upper 1 (3 sets 10-15 each)
Push-ups
Bent-over row
Overhead Press
Pull-ups
Tricep Extensions

Upper 2 (3x10-15)
Pull-ups
Overhead Press
Bent-over Row
Push-ups

and your lower is good.

Thanks, but could I incorporate concentration curls into what you suggest?

Upper 1 (3 sets 10-15 each)
Push-ups
Bent-over row
Overhead Press
Pull-ups
Tricep Extensions

Upper 2 (3x10-15)
Pull-ups
Overhead Press
Bent-over Row
Push-ups
concentration curls

I forgot to put in curls on the first one, I think you should definitly do BB curl though, they are better and you work both hands together so it saves time.

Originally Posted by artylives76

This is my workout regimen, which was given to me here, but I added a few more exercises because I felt some parts were not being targeted. I was going to test it out today, but I want some feedback first.

Mon-upper
Tues- lower
Wed-upper
Thurs- lower
Fri- upper
Sat- off
Sun- off

Pushups: 3x10-15 (after u feel they are easy for you start doing flat bench presses)Pull-ups 3x10-15
DB Pullover: 3x10-15
BB Bent-over rows 3x10-15 also do pull ups and chin ups
BB Bicep Curls -or- Concentration Curls 3x10-15 (which is better?) bb curls are much better don't do concentrations u'll benefit more from standing bb curls as a beginner Overhead Press 3x10-15
Tricep extensions 2x10-15
Shrugs 3x10-15
do dips and shoulder presses

Lower
Step-ups 4x10-15
Stiff-legged deadlifts 4x10-15
DB lunges 3x10-15
Good mornings 3x10-15 fine for now

.

i wrote all the upper body exercises u may do split them on two days

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