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Best Back Exercise

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  1. 07-26-2006, 09:46 PM #61
    kenwood
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    Quote Originally Posted by Tough Old Man
    Nothing beats deadlifts and heavy ass rows
    and wide grip pullups
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  3. 07-26-2006, 10:06 PM #62
    viet_jon
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    Quote Originally Posted by CowPimp
    The sternum is the area in the middle of your ribcage. It runs from just below your chest up to about your collar bone. More accurately, with a sternum chinup you want about the bottom of your sternum to contact the bar. I warn you, these are extremely hard.

    ya i can picture it being hard. gonna try tomorrow see if i can get atleast 4, 5.
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  4. 07-26-2006, 10:13 PM #63
    CowPimp
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    Quote Originally Posted by kenwood
    you know what i'd like to accomplish? its like a row but when you do a chinup make you body parrel(sp?) to the floor and row yourself up to the pullup bar i wish i could do about 8-10 of them
    There are body rows where you set a bar at waist height and put your feet on a bench or stability ball. Then there are sternum chinups, which I already described.
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  5. 07-26-2006, 10:57 PM #64
    mike456
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    I do sternum-pulldowns, It is like the opposite of an Incline Bench Press
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  6. 07-28-2006, 09:24 AM #65
    19-chief
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    my back workouts usually look some thing like:
    deadlifts
    wt pull ups
    bent over rows (db,bb: o/h +u/h)
    unilateral rear delt cable flyes/ or wide o/h grip cable rows

    you need some exercises for width and some for thickness.
    Information that the character 19-chief presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice.
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