Best Back Exercise

kenwood · 07-26-2006, 10:46 PM

Quote:

Originally Posted by Tough Old Man

Nothing beats deadlifts and heavy ass rows

and wide grip pullups

viet_jon · 07-26-2006, 11:06 PM

Quote:

Originally Posted by CowPimp

The sternum is the area in the middle of your ribcage. It runs from just below your chest up to about your collar bone. More accurately, with a sternum chinup you want about the bottom of your sternum to contact the bar. I warn you, these are extremely hard.

ya i can picture it being hard. gonna try tomorrow see if i can get atleast 4, 5.

**CowPimp** · 07-26-2006, 11:13 PM

Quote:

Originally Posted by kenwood

you know what i'd like to accomplish? its like a row but when you do a chinup make you body parrel(sp?) to the floor and row yourself up to the pullup bar

i wish i could do about 8-10 of them

There are body rows where you set a bar at waist height and put your feet on a bench or stability ball. Then there are sternum chinups, which I already described.

mike456 · 07-26-2006, 11:57 PM

I do sternum-pulldowns, It is like the opposite of an Incline Bench Press

19-chief · 07-28-2006, 10:24 AM

my back workouts usually look some thing like:
deadlifts
wt pull ups
bent over rows (db,bb: o/h +u/h)
unilateral rear delt cable flyes/ or wide o/h grip cable rows

you need some exercises for width and some for thickness.

07-26-2006, 11:57 PM	#64
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	I do sternum-pulldowns, It is like the opposite of an Incline Bench Press
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	Journal

07-28-2006, 10:24 AM	#65
19-chief Registered User Join Date: Jan 2004 Location: south eastern us Posts: 854 Photos: 4	my back workouts usually look some thing like: deadlifts wt pull ups bent over rows (db,bb: o/h +u/h) unilateral rear delt cable flyes/ or wide o/h grip cable rows you need some exercises for width and some for thickness.
	Information that the character 19-chief presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice.

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