Thread: Is This A Good Program

reps/sets??

you already started a thread and wasted peoples(including me) time, than you just go and start another1

and how do you work out am wasting ppls time,its a forum for discussion is it not.and the info you gave me actually helped,so i would not class it as a waste of time,iam basicly using the 1 you set out and changing it a little,still not found the routine that fits me,thats y i have made 1 for myself and wanted opinions from other,more advanced ppl than me,to make sure i was doing it right.as i said before,very new to this.

here you go-
Upper 1 (3 sets 6-12 each)
Flat Bench
Bent-over row
Overhead Press
Lat-Pull downs
Tricep Extensions

Upper 2 (3x6-12)
Lat-Pull downs
Overhead Press
Bent-over Row
Incline Bench
BB Curls

now just do it

Originally Posted by mikey250976

i have decided to make my own program,the reason iam doing this is because i really want my top half to get bigger,and i have decided to ditch my bottom half at the moment,till i see a little change,then i will start my bottom half again(is this the right way of thinking).
i was doing 5 days on and 2 off for the first 10 weeks,then i changed to upper lower 2 on 1 off 2 on 2off.
now iam going to do maybe all upper on mon,wed,fri. this is how i have set it out,tell me wat u think.

how do you think your top half will really grow without doing your bottom half? do you really want chicken legs?

My advice is to target your legs more; only then will you see the results you want in your upper body. I believe most people on here will agree with this too.