Dr. Pain

This is an old post...thought maybe some would be interested in it?


RULE # 11 in the gyms I go to is "Don't work legs with Dr. Pain"
I mentioned I had new meat last Thursday (Animal helped me Psyche) First thing the guy says is "ok, make me puke" well I couldn't because he got dizzy early and could finish yhe W/O, he turned white and had to lay down, I finshed what I thought was a moderate type W/O (I will post hardcore next!)

We warmed up with 3 sets extensions, one lying curl, one leg press;

4 sets pyramiding up weight hack squats
4 supersets lying then sitting (no rest) leg curls- heavy- topped at 180+ both exercises
4 supersets dumbell leg curls (no rest)and dumbell (heavy) stiff legged DL's

3 minute break

4 sets 1 1/4 squats (go down, come up 1/4, go down. and come up for 1 rep) we did 8,8,8,6 adding weight

4 sets front squats adding weight(this is were he lost it)
and
4 sets light extensions 40, 50, 60 ,70 reps supersetted with standing and sitting calves (moderate weight)

DP

*******

The word Hardcore is misleading. I can do a simple W/O, maybe just 6-8 sets of squats, 4 each of extensions and curls; and do it with such intensity that I can't bend down for days! But I like to crush people, hardcore in that sense means both moderate to heavy, but a ton of volume.

Starting at 70 pounds, up by 20#. 10 sets of leg extensions (stupid stack only goes to 250) 10-12 reps each
then
1 dropset by 40's from 250, rep out at each weight

4 giant sets 8-10 reps each exercise, adding weight each set
Back squats, leg presses, front squat, smith squat, Rest between sets, but not exercises

4 giant sets same way, lying leg curls, barbell stiff legged Dl's, seated leg curls, dumbell leg curls 10-12 reps each

only 2 people made it that far

then Body master power squat machine 2,4,6,8,10 (someone has to hold these on) plates on a side reps are 10,9,8,7,6

6 sets smith machine calves add 25's each set fotr 5 sets, last one 4x drop set, rep out at each weight

seated calve 4 sets same way but with 45's

I've only done this W/O 3 times 43 sets plus calves, this gym is upstairs, it is almost impossible to make it down with 'no hands'

It usually produces a 6 day soreness!

Dr. Pain

Jodi

Last Bump - Done my post whoring for today

Essence EFA

Brad140

Looks good

Shut Up And Train!!!

Fit Freak

Damn...I need a training partner like you...I love high volume high intensity leg training but all the jokers around my town can't handle it!

Searching for the right balance...

101Tazman

Awesome

Tazman

Shut up and Train!