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workout program
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06-14-2006, 11:58 PM
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#1 |
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Registered User
Join Date: Jun 2006
Posts: 6
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workout program
hello
i am trying to follow Bob Parises Flawless work out. A few excersises Have me confussed.. What is an Extension??,,,, Lying french press?? leg press raise?? I am thinking that what he is saying as an extension is a leg extension?? But leg press raise i have no clue.. Thanks Lin |
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06-15-2006, 12:15 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Can you type it up so we can see it in context?
I'm pretty sure that a French press is a skullcrusher, but I'm not 100% positive about that. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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06-15-2006, 03:12 PM
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#3 |
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Metrosexual
Elite Member
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The French Press is also known as a Skullcrusher. I just can't bring myself to call it a French Press. It's...just not right.
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I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti
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06-17-2006, 05:34 AM
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#4 |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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www.exrx.net all exercises are listed here with videos
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06-17-2006, 09:06 AM
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#5 |
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Registered User
Join Date: Jun 2006
Posts: 6
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No Leg press raise
Cool site. I searched for leg press raise still no luck it must be a mis print or something
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06-17-2006, 10:48 AM
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#6 |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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06-17-2006, 11:57 AM
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#7 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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06-17-2006, 01:10 PM
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#8 |
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Registered User
Join Date: Jun 2006
Posts: 6
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leg-press Raises
Yea I still do not see any Leg-press raises. Also later in the work out on one of the days it says to do leg presses 2x15 then a few excersices down it says to do leg-press raises 4x15 so now I am really confussed I figured it was a typo and suppose to be the same excercise.
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06-17-2006, 05:35 PM
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#9 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Quote:
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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06-17-2006, 06:08 PM
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#10 |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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maybe he means leg extensions
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06-17-2006, 06:10 PM
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#11 | |
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Registered User
Join Date: Apr 2006
Location: egypt/cairo
Posts: 2,150
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Quote:
thnx cp i tried to search for this page for him but i forgot it's name .....now i'll save it ......  |
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06-17-2006, 08:14 PM
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#12 |
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Registered User
Join Date: Feb 2006
Posts: 3,284
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just make your own workout, I don't know who this guy is, but he probably isn't too knowledgeable if he doesn't know the correct names of the exercises.
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06-18-2006, 12:56 AM
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#13 |
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Registered User
Join Date: Jun 2006
Posts: 6
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Bingo
Actually I think cowpimp is right after re looking at it . it might be calf raises on the leg press machiner
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