Primordialperformance.com


workout program

Results 1 to 13 of 13

Thread: workout program

  1. 06-14-2006, 10:58 PM #1
    Dayak
    Dayak is offline
    Registered User
    Join Date
    Jun 2006
    Posts
    6
    Rep Points
    10

    workout program

    hello
    i am trying to follow Bob Parises Flawless work out. A few excersises Have me confussed..

    What is an Extension??,,,, Lying french press?? leg press raise??

    I am thinking that what he is saying as an extension is a leg extension?? But leg press raise i have no clue..

    Thanks
    Lin
    Reply With Quote Reply With Quote
  3. 06-15-2006, 11:15 AM #2
    CowPimp
    CowPimp is offline
    Fueled by Testosterone
    MODERATOR

    CowPimp's Avatar
    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    16,086
    Rep Points
    6502699

    Can you type it up so we can see it in context?

    I'm pretty sure that a French press is a skullcrusher, but I'm not 100% positive about that.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Chews Cud - My Journal
    1RM Videos
    Reply With Quote Reply With Quote
  4. 06-15-2006, 02:12 PM #3
    DOMS
    DOMS is online now
    Metrosexual
    ELITE MEMBER

    DOMS's Avatar
    Join Date
    Jul 2004
    Location
    In a van, down by the river...
    Posts
    28,878
    Rep Points
    924474111
    The French Press is also known as a Skullcrusher. I just can't bring myself to call it a French Press. It's...just not right.
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.
    Reply With Quote Reply With Quote
  5. 06-17-2006, 04:34 AM #4
    assassin
    assassin is offline
    Senior Member
    ELITE MEMBER

    assassin's Avatar
    Join Date
    Apr 2006
    Gender
    Male
    Location
    egypt/cairo
    Posts
    2,355
    Rep Points
    2796119

    www.exrx.net all exercises are listed here with videos
    Reply With Quote Reply With Quote
  6. 06-17-2006, 08:06 AM #5
    Dayak
    Dayak is offline
    Registered User
    Join Date
    Jun 2006
    Posts
    6
    Rep Points
    10

    No Leg press raise

    Cool site. I searched for leg press raise still no luck it must be a mis print or something
    Reply With Quote Reply With Quote
  7. 06-17-2006, 09:48 AM #6
    assassin
    assassin is offline
    Senior Member
    ELITE MEMBER

    assassin's Avatar
    Join Date
    Apr 2006
    Gender
    Male
    Location
    egypt/cairo
    Posts
    2,355
    Rep Points
    2796119

    http://www.betterbodz.com/quads.html

    try this one
    Reply With Quote Reply With Quote
  8. 06-17-2006, 10:57 AM #7
    CowPimp
    CowPimp is offline
    Fueled by Testosterone
    MODERATOR

    CowPimp's Avatar
    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    16,086
    Rep Points
    6502699

    http://www.bsu.edu/webapps2/strengthlab/home.htm

    My favorite.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Chews Cud - My Journal
    1RM Videos
    Reply With Quote Reply With Quote
  9. 06-17-2006, 12:10 PM #8
    Dayak
    Dayak is offline
    Registered User
    Join Date
    Jun 2006
    Posts
    6
    Rep Points
    10

    leg-press Raises

    Yea I still do not see any Leg-press raises. Also later in the work out on one of the days it says to do leg presses 2x15 then a few excersices down it says to do leg-press raises 4x15 so now I am really confussed I figured it was a typo and suppose to be the same excercise.
    Reply With Quote Reply With Quote
  10. 06-17-2006, 04:35 PM #9
    CowPimp
    CowPimp is offline
    Fueled by Testosterone
    MODERATOR

    CowPimp's Avatar
    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    16,086
    Rep Points
    6502699

    Quote Originally Posted by Dayak
    Yea I still do not see any Leg-press raises. Also later in the work out on one of the days it says to do leg presses 2x15 then a few excersices down it says to do leg-press raises 4x15 so now I am really confussed I figured it was a typo and suppose to be the same excercise.
    I bet I know what he means. Leg press raises are probably calf raises on the leg press machine.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Chews Cud - My Journal
    1RM Videos
    Reply With Quote Reply With Quote
  11. 06-17-2006, 05:08 PM #10
    assassin
    assassin is offline
    Senior Member
    ELITE MEMBER

    assassin's Avatar
    Join Date
    Apr 2006
    Gender
    Male
    Location
    egypt/cairo
    Posts
    2,355
    Rep Points
    2796119

    maybe he means leg extensions
    Reply With Quote Reply With Quote
  12. 06-17-2006, 05:10 PM #11
    assassin
    assassin is offline
    Senior Member
    ELITE MEMBER

    assassin's Avatar
    Join Date
    Apr 2006
    Gender
    Male
    Location
    egypt/cairo
    Posts
    2,355
    Rep Points
    2796119

    Quote Originally Posted by CowPimp
    http://www.bsu.edu/webapps2/strengthlab/home.htm

    My favorite.

    thnx cp i tried to search for this page for him but i forgot it's name .....now i'll save it ......
    Reply With Quote Reply With Quote
  13. 06-17-2006, 07:14 PM #12
    mike456
    mike456 is offline
    Registered User
    Join Date
    Feb 2006
    Posts
    3,410
    Rep Points
    1182544

    just make your own workout, I don't know who this guy is, but he probably isn't too knowledgeable if he doesn't know the correct names of the exercises.
    Reply With Quote Reply With Quote
  14. 06-17-2006, 11:56 PM #13
    Dayak
    Dayak is offline
    Registered User
    Join Date
    Jun 2006
    Posts
    6
    Rep Points
    10

    Bingo

    Actually I think cowpimp is right after re looking at it . it might be calf raises on the leg press machiner
    Reply With Quote Reply With Quote
« Shin strength | Basic Skeletal Muscle Physiology »

Similar Threads

  1. BULKING! which workout program should i do?
    By massappeal in forum Training
    Replies: 0
    Last Post: 07-06-2009, 10:24 PM
  2. need help with a workout program
    By thaxceptional1 in forum Training
    Replies: 1
    Last Post: 01-01-2008, 01:23 PM
  3. The best workout program ever!!!
    By dstack in forum Training
    Replies: 29
    Last Post: 03-21-2006, 06:33 PM
  4. I need help designing a workout program
    By ShiaraMoon in forum Training
    Replies: 0
    Last Post: 06-08-2005, 03:25 PM
  5. Need a moderate workout program
    By miamiguns in forum Training
    Replies: 0
    Last Post: 09-01-2003, 04:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34