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Progress pictures

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  1. #61
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    Kefe, really look good, son!!

  2. #62
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    Quote Originally Posted by bannerman
    Kefe, really look good, son!!
    His first post
    Quote Originally Posted by ForemanRules
    I will not kill innocents.

  3. #63
    MyK
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    Quote Originally Posted by topolo
    His first post
    I saw that too!

    it might be godhand

  4. #64
    3UZFE

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    good progress Kefay, did u get a new shot of the back yet? Son.

  5. #65
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    Kids your age have abs? Of course I did eat to many powdered donuts as a kid. Nice abs.

  6. #66
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    Quote Originally Posted by KEFE
    These are progress pics:


  7. #67
    ...And justice for all.

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    Quote Originally Posted by MyK
    dont listen to DOMS KEFE! bench press and bi curls are all you'll ever need! and dont worry about form either, just as much weight as you can!
    Quote Originally Posted by LexusGS
    I second that. nobody cares about your back shoulders or anything else besides what is mentioned above.
    sar·casm ( P ) Pronunciation Key (särkzm)
    n.
    A cutting, often ironic remark intended to wound.
    A form of wit that is marked by the use of sarcastic language and is intended to make its victim the butt of contempt or ridicule.
    The use of sarcasm. See Synonyms at wit1.

  8. #68
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    The second definition uses the word "wit", and we're talking about MyK and LexusGS, so that rules out sarcasm.
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.

  9. #69
    ...And justice for all.

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    Quote Originally Posted by DOMS
    The second definition uses the word "wit", and we're talking about MyK and LexusGS, so that rules sarcasm.
    I thought Myk's comment was pretty funny. I just can't believe LexusGS's response .

  10. #70
    3UZFE

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    dont know what you 2 are speaking about, but i follow this and i've made much success. I even notice back/quad gains from doing curls and benches presses. True Story!

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