Thread: Progress pictures

how much weight are you trying to lose?

You are the scariest 12 year old of all time.

Looking good KEFE. Great job! Now focus on adding lean mass.

Again, great job!

You are probably the buffest AIDS patient I have ever seen, good job.

take some back shots!!!

True Story, Kefe's max bench = 95.

Originally Posted by BigDyl

True Story, Kefe's max bench = 95.

95lb db in each hand!

Originally Posted by BigDyl

True Story, Kefe's max bench = 95.

I'm sure he's in better shape than most people here in Open Chat.

Originally Posted by LexusGS

95lb db in each hand!

for 100 reps.

Originally Posted by LexusGS

take some back shots!!!

I second this request. Please don't be one of those guys who only works the muscles that they can see in the mirror.

Originally Posted by DOMS

I'm sure he's in better shape than most people here in Open Chat.

he's clearly using steroids!

Originally Posted by DOMS

I second this request. Please don't be one of those guys who only works the muscles that they can see in the mirror.

I only have old pics of it vut here they are

Originally Posted by KEFE

I only have old pics of it vut here they are

looks like a chicken

Originally Posted by MyK

looks like a chicken

It was a while vack i will take new ones later

Originally Posted by KEFE

It was a while vack i will take new ones later

hurry up, I cant wait till later!!!

take some today, and if you have time make a squat/dl video

Originally Posted by KEFE

I only have old pics of it vut here they are

That's not too shabby. If you've improved since then, you're doing a great job.

Just make sure that you train not only to grow, but to prevent injury as well and the sky is the limit for you KEFE.

Great job!

Oh, and the letter 'b' is one key to the right of 'v'. You've gotta stop hitting the wrong key, it's making you sound like a German.

dont listen to DOMS KEFE! bench press and bi curls are all you'll ever need! and dont worry about form either, just as much weight as you can!

TO lexusgs i do not do videos anymore

Originally Posted by MyK

looks like a chicken

Stop giving the kid shit. He's doing a great job and, like I said, he's probably doing a better job than most of the people in Open Chat.

Originally Posted by MyK

dont listen to DOMS KEFE! bench press and bi curls are all you'll ever need! and dont worry about form either, just as much weight as you can!

I second that. nobody cares about your back shoulders or anything else besides what is mentioned above.

Originally Posted by DOMS

Stop giving the kid shit. He's doing a great job and, like I said, he's probably doing a better job than most of the people in Open Chat.

are you dumb? the chicken pic is an old pic. he's gonna post a new one later, a post steroid pic!

Originally Posted by LexusGS

I second that. nobody cares about your back shoulders or anything else besides what is mentioned above.

why do you have a chicken in your avatar?

Originally Posted by MyK

why do you have a chicken in your avatar?

why not?

Originally Posted by LexusGS

why not?

I, errr, I, I dunno!

Originally Posted by LexusGS

why not?

Take my picture out of your avatar

Originally Posted by KEFE

Take my picture out of your avatar

then you take MY picture out of your avatar son!!!