how much weight are you trying to lose?
Progress pictures
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Thread: Progress pictures
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06-15-2006, 08:32 AM #1*******Labs ELITE MEMBER
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Progress pictures
These are progress pics:
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-15-2006, 08:48 AM #2the unbanned
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06-15-2006, 08:52 AM #3Seņor Member ELITE MEMBER
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You are the scariest 12 year old of all time.
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06-15-2006, 08:55 AM #4Metrosexual ELITE MEMBER
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Looking good KEFE. Great job! Now focus on adding lean mass.
Again, great job!
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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06-15-2006, 09:02 AM #5Moderator MODERATOR
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You are probably the buffest AIDS patient I have ever seen, good job.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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06-15-2006, 09:06 AM #63UZFE
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take some back shots!!!
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06-15-2006, 09:07 AM #7Elite Kiki ELITE MEMBER
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True Story, Kefe's max bench = 95.
Total ownage.
Originally Posted by kbm8795
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06-15-2006, 09:08 AM #83UZFE
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95lb db in each hand! Originally Posted by BigDyl
True Story, Kefe's max bench = 95.
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06-15-2006, 09:09 AM #9Metrosexual ELITE MEMBER
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I'm sure he's in better shape than most people here in Open Chat. Originally Posted by BigDyl
True Story, Kefe's max bench = 95.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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06-15-2006, 09:09 AM #10Elite Kiki ELITE MEMBER
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Originally Posted by LexusGS
95lb db in each hand!
for 100 reps.Total ownage. Originally Posted by kbm8795
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06-15-2006, 09:10 AM #11Metrosexual ELITE MEMBER
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I second this request. Please don't be one of those guys who only works the muscles that they can see in the mirror. Originally Posted by LexusGS
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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06-15-2006, 09:10 AM #12the unbanned
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he's clearly using steroids! Originally Posted by DOMS
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06-15-2006, 09:13 AM #13*******Labs ELITE MEMBER
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I only have old pics of it vut here they are Originally Posted by DOMS
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-15-2006, 09:16 AM #14the unbanned
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looks like a chicken Originally Posted by KEFE
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06-15-2006, 09:17 AM #15*******Labs ELITE MEMBER
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It was a while vack i will take new ones later Originally Posted by MyK
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-15-2006, 09:19 AM #16the unbanned
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hurry up, I cant wait till later!!! Originally Posted by KEFE
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06-15-2006, 09:19 AM #173UZFE
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take some today, and if you have time make a squat/dl video
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06-15-2006, 09:20 AM #18Metrosexual ELITE MEMBER
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That's not too shabby. If you've improved since then, you're doing a great job. Originally Posted by KEFE
Just make sure that you train not only to grow, but to prevent injury as well and the sky is the limit for you KEFE.
Great job!So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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06-15-2006, 09:21 AM #19Metrosexual ELITE MEMBER
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Oh, and the letter 'b' is one key to the right of 'v'. You've gotta stop hitting the wrong key, it's making you sound like a German.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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06-15-2006, 09:22 AM #20the unbanned
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dont listen to DOMS KEFE! bench press and bi curls are all you'll ever need! and dont worry about form either, just as much weight as you can!
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06-15-2006, 09:22 AM #21*******Labs ELITE MEMBER
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TO lexusgs i do not do videos anymore
5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-15-2006, 09:23 AM #22Metrosexual ELITE MEMBER
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Stop giving the kid shit. He's doing a great job and, like I said, he's probably doing a better job than most of the people in Open Chat. Originally Posted by MyK
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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06-15-2006, 09:25 AM #233UZFE
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I second that. nobody cares about your back shoulders or anything else besides what is mentioned above. Originally Posted by MyK
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06-15-2006, 09:26 AM #24the unbanned
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are you dumb? the chicken pic is an old pic. he's gonna post a new one later, a post steroid pic! Originally Posted by DOMS
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06-15-2006, 09:27 AM #25the unbanned
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why do you have a chicken in your avatar? Originally Posted by LexusGS
I second that. nobody cares about your back shoulders or anything else besides what is mentioned above.
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06-15-2006, 09:27 AM #263UZFE
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why not? Originally Posted by MyK
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06-15-2006, 09:29 AM #27the unbanned
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I, errr, I, I dunno! Originally Posted by LexusGS
why not?
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06-15-2006, 09:29 AM #28*******Labs ELITE MEMBER
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Take my picture out of your avatar Originally Posted by LexusGS
why not? 5'6 155lbs
bench 275x3
squat 375x2
deadlift 385x3
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06-15-2006, 09:30 AM #293UZFE
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then you take MY picture out of your avatar son!!! Originally Posted by KEFE
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06-15-2006, 09:30 AM #30the unbanned
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who's that in your avatar? Originally Posted by KEFE
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