Reply With QuoteI think i would shoot myself if i could only train once a week.
If you could only train once a week...
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06-17-2006, 12:43 PM #31Registered User
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BB Curls
DB Curls
Concentrated Curls
Preacher Curls
Hammer Curls
Spider Curls
BASED ON SUCCESS!!200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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06-17-2006, 06:21 PM #32Senior Member
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06-17-2006, 07:45 PM #33Registered User
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Best workout so far
Originally Posted by Diablo1990
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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06-17-2006, 07:55 PM #34Senior Member ELITE MEMBER
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Originally Posted by ForemanRules
Best workout so far
umm u like this ridicolous workout....cause u haven't seen mine
day 1
flat bench press + barbell curls + db curls various gips + concentration curls + preacher curls and that's it for the first day cause i don't like to over train
day 2
flat bench + inclined bench +barbell curls + db curls
day 3
rest
day 4 repeat
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06-17-2006, 08:12 PM #353UZFE
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A true workout cannot be achieved without Superman Curls and Sumo curls. Originally Posted by Diablo1990
BB Curls
DB Curls
Concentrated Curls
Preacher Curls
Hammer Curls
Spider Curls WTF?
BASED ON SUCCESS!!
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06-17-2006, 08:14 PM #36Registered User
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Ahem, ridiculous?? Mine has no rest days and you do it 3 times a day and make sure you do 5 sets of each with low weight to faliure.
True Story200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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06-17-2006, 08:28 PM #37Senior Member ELITE MEMBER
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Originally Posted by Diablo1990
ummm maybe you r right .. i'll have to make some additions to my program ...
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