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If you could only train once a week...

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  1. 06-16-2006, 01:38 PM #1
    mike456
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    If you could only train once a week...

    If you could only do 1 Total Body Workout a week what exercises would you do for that session (you can oly do 6 exercises max)
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  3. 06-16-2006, 01:42 PM #2
    CowPimp
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    Deadlifts
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    CG Bench Press
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    Pullups
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  4. 06-16-2006, 01:42 PM #3
    mike456
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    BB Squat
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    BB Military Press
    Pull-up
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  5. 06-16-2006, 01:44 PM #4
    TJ Cline
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    ATG squat
    SLDL or Dead lifts
    Bench Press
    DB rows
    Pullups
    Military press
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  6. 06-16-2006, 01:44 PM #5
    LexusGS
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    BB Curls
    BB Bench Press
    DB Curls
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  7. 06-16-2006, 01:46 PM #6
    MCx2
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    Deadlifts
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    BB Rows
    Millitary Press
    Bench Press
    BB Curls
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  8. 06-16-2006, 01:48 PM #7
    mike456
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    Quote Originally Posted by LexusGS
    BB Curls
    BB Bench Press
    DB Curls
    very funny
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  9. 06-16-2006, 01:53 PM #8
    TJ Cline
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    Quote Originally Posted by LexusGS
    BB Curls
    BB Bench Press
    DB Curls
    I would add cable curls and preacher culrls to that, but it looks good.
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  10. 06-16-2006, 02:12 PM #9
    Bakerboy
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    Power cleans
    ATG BB squats
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    Standing DB overhead presses (bi lateral)
    CG sternum chin ups (L- ups)
    DB or BB flat bench press
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  11. 06-16-2006, 02:32 PM #10
    SANDIEGOROB
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    Quote Originally Posted by LexusGS
    BB Curls
    BB Bench Press
    DB Curls
    The fraternity workout. Perfect, I've seen guys get huuuuge on that routine.
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  12. 06-16-2006, 03:05 PM #11
    mike456
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    Quote Originally Posted by FatCatMC
    Deadlifts
    Squats
    BB Rows
    Millitary Press
    Bench Press
    BB Curls
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  13. 06-16-2006, 03:08 PM #12
    mike456
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    Quote Originally Posted by CowPimp
    Deadlifts
    Bent Rows
    CG Bench Press
    Bulgarian Squats
    Standing Overhead Press
    Pullups
    how close?
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  14. 06-16-2006, 03:12 PM #13
    MyK
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    Quote Originally Posted by ForemanRules
    I would add cable curls and preacher culrls to that, but it looks good.
    dont forget the tricep kickbacks!
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  15. 06-16-2006, 03:16 PM #14
    mike456
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    keep the jokes in open chat.
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  16. 06-16-2006, 03:18 PM #15
    MyK
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    Quote Originally Posted by mike456
    keep the jokes in open chat.
    the biggest joke here is this thread!
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  17. 06-16-2006, 03:57 PM #16
    BigDyl
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    isolated forearm curls
    arnold press
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  18. 06-16-2006, 04:12 PM #17
    fUnc17
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  19. 06-16-2006, 04:22 PM #18
    Squaggleboggin
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  20. 06-16-2006, 09:28 PM #19
    musclepump
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  21. 06-16-2006, 09:42 PM #20
    LexusGS
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    what is everyone laughing at my routine about?
    Foreman engineered it for me and I have made my best gains doing it 3 times a week, but I guess once a week would also work. BTW Rizzles, I'm adding the preacher curl to my current workout, thanks for the advice!
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  22. 06-16-2006, 10:05 PM #21
    IJ300
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  23. 06-16-2006, 10:39 PM #22
    fufu
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    back squats, deadlifts, chin ups, overhead bb press, bench press, db rows.
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  24. 06-17-2006, 12:27 AM #23
    TJ Cline
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    Quote Originally Posted by LexusGS
    what is everyone laughing at my routine about?
    Foreman engineered it for me and I have made my best gains doing it 3 times a week, but I guess once a week would also work. BTW Rizzles, I'm adding the preacher curl to my current workout, thanks for the advice!
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
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  25. 06-17-2006, 01:53 AM #24
    CowPimp
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    Quote Originally Posted by mike456
    how close?
    I grab right where the knurling begins with my index fingers. Just enough so that when I tuck my elbow to my sides my forearms are perpendicular to the ground.
    The only time it's bad to feel the burn is when you're peeing...

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  26. 06-17-2006, 03:49 AM #25
    assassin
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    Quote Originally Posted by ForemanRules
    ATG squat
    SLDL or Dead lifts
    Bench Press
    DB rows
    Pullups
    Military press

    i agree to this but i'd chose bb rows instead of dbs .....any way it's just me ......
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  27. 06-17-2006, 03:53 AM #26
    assassin
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    Quote Originally Posted by LexusGS
    BB Curls
    BB Bench Press
    DB Curls
    Quote Originally Posted by foreman rules
    I would add cable curls and preacher culrls to that, but it looks good.
    lol
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  28. 06-17-2006, 09:11 AM #27
    Brutus_G
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    Deadlifts ,squats atg front squat, barebell rows,bench press,snatch,and pull/chins
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  29. 06-17-2006, 09:19 AM #28
    camarosuper6
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  30. 06-17-2006, 09:33 AM #29
    Bakerboy
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    Quote Originally Posted by Brutus_G
    Deadlifts ,squats atg front squat, barebell rows,bench press,snatch,and pull/chins
    What are those? They sound kinky. You must do them in the privacy of your own home.
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  31. 06-17-2006, 09:58 AM #30
    Brutus_G
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    lol u know what i meant
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