Reply With QuoteMon- Chest, Biceps, abs
Tues- Legs, Calves
Thurs- Back, Triceps, abs
Fri- Shoulders, Traps, Calves
there you go
need help with routine
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Thread: need help with routine
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05-01-2002, 04:04 PM #1Junior Member
- Join Date
- Apr 2002
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- USA
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- 29
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- 10
need help with routine
Since i began lifting i have seen a lot of difference and develpmont in my body, but i want more and i think its time to try some better routines
heres what i do now
Mon-back,biceps
wed-chest,shoulders
friday-triceps legs
i think that this routine sucks
Can you help me with a better one?
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05-01-2002, 04:25 PM #2Amateur Bodybuilder
- Join Date
- Feb 2002
- Location
- Toronto, Canada
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- 367
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- 103510
Keep Educating, KNOWLEDGE is the POWER
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05-01-2002, 08:51 PM #3Junior Member
- Join Date
- Apr 2002
- Location
- USA
- Posts
- 29
- Rep Points
- 10
hey thanks i am gonna try it next week
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