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How long should a routing go?

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  1. 06-18-2006, 12:10 PM #1
    tyman502
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    How long should a routing go?

    Hey people this is Tyler again, i posted a workout here about 4 weeks ago and it is going great my max bench has increases 20 pds know i can max out at 240, and i just wanted to know when i should change my program again? Just to let you know i have been doing this four weeks. Going on five this coming Monday.
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  3. 06-18-2006, 12:46 PM #2
    mike456
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    keep it until your lifts stop going up, or if your really bored with it...
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  4. 06-18-2006, 01:59 PM #3
    CowPimp
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    I think exercise selection doesn't need to be changed all that frequently. I only change my exercises one every couple of months for interest sake, and even then I keep to variations of the basic compounds.

    I think the other training variables should be changed more frequently, though if you are experiencing solid gains still I wouldn't bother.
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  5. 06-18-2006, 04:56 PM #4
    LexusGS
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    when you're stuck in a rut... you know it's time to change it up!
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