Reply With QuoteGlad to hear you had a good workout. Too bad those are all push exercises, otherwise that would be like the best pull workout you ever had.
Great [B]Pull[/b] day
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Thread: Great [B]Pull[/b] day
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06-19-2006, 01:24 PM #1Starting a fresh
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Great [B]Push[/b] day
I followed the routine you guys made up for me @ the gym this afternoon, ok I didnt use alot of weight, but it felt great
Bench press
bar+ 5kgs 3 sets of 10 reps
incline bench (smith machine)
same as bench
Military Press
10kgs barbell 3 x 12 reps
Rope Tricep push down
15 kgs 2 x 10 reps, 1x 8 reps
had to compromise with last exercise
Tricep machine 15lbs 3x10 reps
No cardio
Was done in about 45 mins, with about 30 secs rest between sets.
Edit: whoops my bad push dayLast edited by leg_press; 06-19-2006 at 01:35 PM.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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06-19-2006, 01:29 PM #2Fitness Celebrity
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06-19-2006, 01:34 PM #33UZFE
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Rofl^^^
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06-20-2006, 12:09 AM #4Senior Member ELITE MEMBER
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good luck 
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06-20-2006, 09:05 AM #5Starting a fresh
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I guess it worked well cus my pecs, triceps and shoulders are sore today.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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