Reply With QuoteFarmer walks
Overhead press shrugs
Traps
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Thread: Traps
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06-19-2006, 03:18 PM #1Senior Member ELITE MEMBER
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Traps
Need a little help here. Everything ele looks pretty good, but they seem to lagging behind.
I normally do 3-4 sets of shrugs. Also I do deads on leg day. Anyone got any ideas?
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06-19-2006, 03:26 PM #2cat burglar
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06-19-2006, 03:26 PM #33
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Try the farmer's walk with some heavy ass dumbells.
Oh man you beat me to it.
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06-19-2006, 03:27 PM #4Senior Member ELITE MEMBER
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Used to do those. I think I'll incorporate those again and give them a shot.
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06-19-2006, 09:15 PM #53UZFE
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deads seem to take care of this for me.
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06-19-2006, 09:17 PM #6Senior Member ELITE MEMBER
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They used to for me, but they decided to stop growing for me.
Originally Posted by LexusGS
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06-19-2006, 10:03 PM #7Fueled by Testosterone MODERATOR
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Hise shrugs are cool. Don't have much experience with them, but thought I would throw that out there. Power cleans are great too if you know how to do them properly.
The only time it's bad to feel the burn is when you're peeing...
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