Primordialperformance.com


Video of me working legs

Page 1 of 2 12 LastLast
Results 1 to 30 of 46
  1. 06-20-2006, 02:06 PM #1
    KEFE
    KEFE is offline
    *******Labs
    ELITE MEMBER

    KEFE's Avatar
    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,312
    Rep Points
    2566962

    Video of me working legs



    theres a squat video
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
    Reply With Quote Reply With Quote
  3. 06-20-2006, 02:19 PM #2
    nsimmons
    nsimmons is offline
    All pug, all the time.

    nsimmons's Avatar
    Join Date
    Mar 2005
    Posts
    583
    Rep Points
    10

    no 1/4 squats! atg!
    Reply With Quote Reply With Quote
  4. 06-20-2006, 02:20 PM #3
    KEFE
    KEFE is offline
    *******Labs
    ELITE MEMBER

    KEFE's Avatar
    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,312
    Rep Points
    2566962

    those will mess up my already srewed knees.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
    Reply With Quote Reply With Quote
  5. 06-20-2006, 02:29 PM #4
    KEFE
    KEFE is offline
    *******Labs
    ELITE MEMBER

    KEFE's Avatar
    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,312
    Rep Points
    2566962

    in a more simple form it means i have bad knees
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
    Reply With Quote Reply With Quote
  6. 06-20-2006, 02:49 PM #5
    PWGriffin
    PWGriffin is offline
    The Damned
    ELITE MEMBER

    PWGriffin's Avatar
    Join Date
    Sep 2005
    Location
    birmingham alabama
    Posts
    1,609
    Rep Points
    2061448

    Quote Originally Posted by KEFE
    in a more simple form it means i have bad knees

    How the fuck does a 12 year old kid have bad knees??
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

    MySpace
    Reply With Quote Reply With Quote
  7. 06-20-2006, 02:49 PM #6
    MyK
    MyK is offline
    the unbanned

    MyK's Avatar
    Join Date
    May 2005
    Gender
    Male
    Location
    consumerville!
    Posts
    11,492
    Rep Points
    200551785
    not bad! I thought that you moved a little quick, and I didnt like the position of your feet. but over all a good job! SON!
    Reply With Quote Reply With Quote
  8. 06-20-2006, 02:50 PM #7
    TJ Cline
    TJ Cline is offline
    Registered User
    Join Date
    May 2005
    Posts
    12,543
    Rep Points
    2852450

    Quote Originally Posted by PWGriffin
    How the fuck does a 12 year old kid have bad knees??


    No shit, when he hits 20 he will be in a wheel chair
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
    Reply With Quote Reply With Quote
  9. 06-20-2006, 02:51 PM #8
    MyK
    MyK is offline
    the unbanned

    MyK's Avatar
    Join Date
    May 2005
    Gender
    Male
    Location
    consumerville!
    Posts
    11,492
    Rep Points
    200551785
    Quote Originally Posted by PWGriffin
    How the fuck does a 12 year old kid have bad knees??
    he has a recceding hairline too!
    Reply With Quote Reply With Quote
  10. 06-20-2006, 03:04 PM #9
    KEFE
    KEFE is offline
    *******Labs
    ELITE MEMBER

    KEFE's Avatar
    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,312
    Rep Points
    2566962

    Quote Originally Posted by PWGriffin
    How the fuck does a 12 year old kid have bad knees??
    Maybe from roids...
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
    Reply With Quote Reply With Quote
  11. 06-20-2006, 05:02 PM #10
    LexusGS
    LexusGS is offline
    3UZFE

    LexusGS's Avatar
    Join Date
    May 2005
    Location
    United States
    Posts
    2,636
    Rep Points
    2222200

    kefe its good to c u back home girl, ill take a look at the vid and let u know how i feel!
    Reply With Quote Reply With Quote
  12. 06-20-2006, 05:05 PM #11
    LexusGS
    LexusGS is offline
    3UZFE

    LexusGS's Avatar
    Join Date
    May 2005
    Location
    United States
    Posts
    2,636
    Rep Points
    2222200

    not bad dude, but i agree with a light weight like that you should go all the way down, but whatever at least you do squats so u already ahead of the game. Son!!!
    Reply With Quote Reply With Quote
  13. 06-20-2006, 05:17 PM #12
    bannerman
    bannerman is offline
    Registered User
    Join Date
    Jun 2006
    Posts
    5
    Rep Points
    10

    Your legs look strong and when you turned away from the weight rack, your arms looked like they are getting bigger, too!
    Reply With Quote Reply With Quote
  14. 06-20-2006, 05:19 PM #13
    TJ Cline
    TJ Cline is offline
    Registered User
    Join Date
    May 2005
    Posts
    12,543
    Rep Points
    2852450

    Quote Originally Posted by bannerman
    Your legs look strong and when you turned away from the weight rack, your arms looked like they are getting bigger, too!
    KEFE??? is that you??
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com
    Reply With Quote Reply With Quote
  15. 06-20-2006, 05:26 PM #14
    Bakerboy
    Bakerboy is offline
    cat burglar

    Bakerboy's Avatar
    Join Date
    Mar 2006
    Location
    the city of champions
    Posts
    4,146
    Rep Points
    1792669

    How old are you now Kefe, 13?
    Reply With Quote Reply With Quote
  16. 06-20-2006, 05:27 PM #15
    maniclion
    maniclion is offline
    Bohemian Extraordinaire
    ELITE MEMBER

    maniclion's Avatar
    Join Date
    Aug 2003
    Gender
    Male
    Location
    Mēns Incognita
    Posts
    25,581
    Rep Points
    396412648
    You look wobbly, eat a big meal, sit around for a few hours, then go outside and get back under that bar. Tighten up your stomach and back and take control of that bar, pull it hard against your back and drop down to parallel, hold it for a few seconds and then come back up.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
    Reply With Quote Reply With Quote
  17. 06-20-2006, 05:33 PM #16
    vinceforheismen
    vinceforheismen is offline
    Registered User

    vinceforheismen's Avatar
    Join Date
    Jan 2006
    Posts
    399
    Rep Points
    10

    finally somehting other than biceps. applause
    Reply With Quote Reply With Quote
  18. 06-20-2006, 05:40 PM #17
    scottyshotty
    scottyshotty is offline
    scottyshotty
    Join Date
    Jun 2006
    Location
    us
    Posts
    32
    Rep Points
    10

    Quote Originally Posted by ForemanRules


    No shit, when he hits 20 he will be in a wheel chair
    laugh my ass off to that! If you have bad knees be vey careful with the squats. maybe you should wear knee bandages for support. two tips, I would slow your reps down and focus on the muscles working rather than how many you do. and I would find a more reliable/lower bar rest or spotter.good job
    Reply With Quote Reply With Quote
  19. 06-20-2006, 05:46 PM #18
    P-funk
    P-funk is offline
    Patrick
    ELITE MEMBER

    P-funk's Avatar
    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,754
    Rep Points
    2298749

    get tighter, you are all over the place.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
    Reply With Quote Reply With Quote
  20. 06-20-2006, 05:52 PM #19
    LexusGS
    LexusGS is offline
    3UZFE

    LexusGS's Avatar
    Join Date
    May 2005
    Location
    United States
    Posts
    2,636
    Rep Points
    2222200

    Quote Originally Posted by ForemanRules
    KEFE??? is that you??
    yes, i just done checking his IP adress!! I dentical!
    Reply With Quote Reply With Quote
  21. 06-20-2006, 05:54 PM #20
    nsimmons
    nsimmons is offline
    All pug, all the time.

    nsimmons's Avatar
    Join Date
    Mar 2005
    Posts
    583
    Rep Points
    10

    Quote Originally Posted by KEFE
    those will mess up my already srewed knees.
    Bull shit, i have screwed knees, 2 sx's and i can squat all the way down.
    Reply With Quote Reply With Quote
  22. 06-20-2006, 06:01 PM #21
    scottyshotty
    scottyshotty is offline
    scottyshotty
    Join Date
    Jun 2006
    Location
    us
    Posts
    32
    Rep Points
    10

    Quote Originally Posted by nsimmons
    Bull shit, i have screwed knees, 2 sx's and i can squat all the way down.
    How heavy?
    Reply With Quote Reply With Quote
  23. 06-20-2006, 06:04 PM #22
    nsimmons
    nsimmons is offline
    All pug, all the time.

    nsimmons's Avatar
    Join Date
    Mar 2005
    Posts
    583
    Rep Points
    10

    260 8-12 reps 5 sets. Thats all the weight i have at home.

    I had to work up from 100lbs about 8 months ago.
    Reply With Quote Reply With Quote
  24. 06-20-2006, 06:10 PM #23
    scottyshotty
    scottyshotty is offline
    scottyshotty
    Join Date
    Jun 2006
    Location
    us
    Posts
    32
    Rep Points
    10

    Quote Originally Posted by nsimmons
    260 8-12 reps 5 sets. Thats all the weight i have at home.

    I had to work up from 100lbs about 8 months ago.
    Nice..Thats good they dont hurt your knees. They bother mine so I unfortunatly avoid them. But my friend was a wrestler and he said the tendon and muscles on the lower portion of your quad by your knee is where you want to work to improve the quality and strength of the knees. So I will really crack out the leg presses and leg extensions then try to squat down the road.
    Reply With Quote Reply With Quote
  25. 06-20-2006, 06:13 PM #24
    nsimmons
    nsimmons is offline
    All pug, all the time.

    nsimmons's Avatar
    Join Date
    Mar 2005
    Posts
    583
    Rep Points
    10

    Yes i spent a lot of time doing dead lifts and SLDLs before i started squating to build up support. My knees hurt less now during day to day activity than before i started working them out.

    Also I have bad arthritis in my wrist an its more or less gone since i started heavy benching
    Reply With Quote Reply With Quote
  26. 06-20-2006, 06:17 PM #25
    KEFE
    KEFE is offline
    *******Labs
    ELITE MEMBER

    KEFE's Avatar
    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,312
    Rep Points
    2566962

    Quote Originally Posted by LexusGS
    yes, i just done checking his IP adress!! I dentical!
    No you didnt.Check Mr.T's IP retard
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
    Reply With Quote Reply With Quote
  27. 06-20-2006, 06:20 PM #26
    KEFE
    KEFE is offline
    *******Labs
    ELITE MEMBER

    KEFE's Avatar
    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,312
    Rep Points
    2566962

    If they werent helping i would not have the 19 inches on my quads that I have.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
    Reply With Quote Reply With Quote
  28. 06-20-2006, 06:25 PM #27
    KEFE
    KEFE is offline
    *******Labs
    ELITE MEMBER

    KEFE's Avatar
    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,312
    Rep Points
    2566962

    And if you tracked it what is my IP?
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
    Reply With Quote Reply With Quote
  29. 06-20-2006, 06:35 PM #28
    fufu
    fufu is online now
    fiendish thingy
    ELITE MEMBER

    fufu's Avatar
    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Posts
    18,433
    Rep Points
    60099873
    Looks good, I would go a little farther down and sit back more though. Try going slower to be more controlled.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
    Reply With Quote Reply With Quote
  30. 06-20-2006, 06:45 PM #29
    LexusGS
    LexusGS is offline
    3UZFE

    LexusGS's Avatar
    Join Date
    May 2005
    Location
    United States
    Posts
    2,636
    Rep Points
    2222200

    Quote Originally Posted by KEFE
    And if you tracked it what is my IP?
    KEFE, calm down Son. the IP is confidential, but your phone number isnt! Want me to post that? Son.
    Reply With Quote Reply With Quote
  31. 06-20-2006, 06:49 PM #30
    KEFE
    KEFE is offline
    *******Labs
    ELITE MEMBER

    KEFE's Avatar
    Join Date
    Aug 2005
    Location
    in the gym
    Posts
    2,312
    Rep Points
    2566962

    That is a serious crime.Posting personal information of someone. look it up if you dont believe me.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
    Reply With Quote Reply With Quote
Page 1 of 2 12 LastLast
« Bicep no progress | total body 2x a week »

Similar Threads

  1. Today while working legs.....
    By TwisT in forum Anabolic Zone
    Replies: 15
    Last Post: 07-08-2011, 01:57 PM
  2. legs itch after working out
    By I Are Baboon in forum Training
    Replies: 10
    Last Post: 12-05-2008, 09:37 PM
  3. Motivation for Working Legs.....
    By the_general64 in forum Training
    Replies: 18
    Last Post: 06-09-2006, 12:53 PM
  4. Working on legs
    By michael74737 in forum Training
    Replies: 1
    Last Post: 11-26-2004, 03:16 PM
  5. Working the legs
    By iron jock in forum Training
    Replies: 9
    Last Post: 12-14-2003, 02:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34