Thread: Help please

a barbell, bench and DBs is fine. A squat rack would be nice but you can certainly do other things for now (lunges, split squats, deadlifts, RDLs, step ups, DB front squats, clean and front squat, etc..).

The only thing that sucks is that your eventually going to out grow the weights because you will get stronger.

Your program can also include various odd lifts since you are around the house. Load up some buckets with cement and take them for a walk (farmers walks). Try and find other things to pick up and train with. You are only limited by your imagination. Also, check out the stickies for ideas on how to set up a routine.

Originally Posted by Jesse305

Also i bought some creastack.. which is a GNC product.. and i was wondering if i should use it... or wait till i get into the working out groove more, or if it's just a total waste.

Establish a good training routine and diet first, once this is achieved and maintained and you are comfortable with everything, add your creatine. If you are a first time user, expect results, but don't rush into it, let your muscles start adapting to working out first before adding supplements.

thanks for all the help guys... i was still wondering though how i should start doing my workouts.. like 3 days? and do 2 muscle types a day.. like leg and back
bicep and shoulder, chest and tri's? any help at all is deeply appreciated..
thanks again

It's up to you, I would read the stickies at the top of this forum. I personally do 2 muscles a day with 2 on, 1 off, 2 on, 2 off rotation. And I like to alternate the days between upper and lower body. Good luck, and start growing. It took me roughly 6 weeks to start noticing a difference in myself, so if results don't come quickly at first don't give up man.

thanks man.. i do appreciate it i did biceps and shoulders today.. but man.. im not used to it yet lol... gets me tired real quick but i hope ill get my endurance up soon too.. thanks again guys

don't use those shitty unbalaced splits, go with toatalbody