Reply With Quoteheavy workouts are heavy. they are taxing on the body and joints. rest the day after your heaviest workout.
does that help?
After a heavy workout
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Thread: After a heavy workout
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06-21-2006, 05:25 PM #1simpsom
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After a heavy workout
Hi people, iàm working in diferents ways like moderate, heavy and light weigh.
with moderate and light i fell good the day after , but when i do the heavy workout, the after day, all my boddy fell diferent and i need to rest the following day.
what can u tell me about it.
thanks
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06-21-2006, 10:36 PM #2Patrick ELITE MEMBER
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06-22-2006, 04:57 PM #3simpsom
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hi bro, ohh yes, after some weeks, i believe it`s obviously to rest the day after.
thanks
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