Power Matrix?

ksiebert · 05-02-2002, 08:58 AM

I've used the power matrix on and off for about 2 years. I hot it out of musclemag when they printed it once in an article. When I start it, my bench seems to increase quite nicely, but I eventually top off. Recently I got to the block where I'm supposed to bench 345X1 for three sets and I can't seem to gain enough to do it. I eventually gave up on it after trying the same block for like 4 weeks. Is there a way to get past that sticky point?

ksiebert · 05-04-2002, 07:18 AM

Since nobody will help me here, basically what I'm asking, is what is the best way to get past a plateau with regard to chest?????

Help me, I need to gain.......

05-02-2002, 08:58 AM	#1
ksiebert Registered User Join Date: May 2002 Location: Buffalo, NY Posts: 52	Power Matrix? I've used the power matrix on and off for about 2 years. I hot it out of musclemag when they printed it once in an article. When I start it, my bench seems to increase quite nicely, but I eventually top off. Recently I got to the block where I'm supposed to bench 345X1 for three sets and I can't seem to gain enough to do it. I eventually gave up on it after trying the same block for like 4 weeks. Is there a way to get past that sticky point?

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05-04-2002, 07:18 AM	#2
ksiebert Registered User Join Date: May 2002 Location: Buffalo, NY Posts: 52	Since nobody will help me here, basically what I'm asking, is what is the best way to get past a plateau with regard to chest????? Help me, I need to gain.......