Reply With QuoteEat a lot and then eat some more.
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Thread: advice
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06-23-2006, 02:30 PM #1Registered User
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advice
What's the best advice to give a beginner who's in his 30s and has a sky-high matabolism, and weighs 135 lbs? Legs and glutes seem impossible to work on. No wise cracks, please.
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06-23-2006, 03:33 PM #2Registered User
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06-23-2006, 03:38 PM #3Patrick ELITE MEMBER
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eat...A LOT!
get a solid program.....start with total body workouts. Hit them legs.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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06-23-2006, 03:38 PM #4Registered User
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yeah that's true however, how does a person force himself to eat in the morning. I have absolutely no appetite when I wake up and don't until around 10:00am. Also, I see improvement in upper body but none in lower body.
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06-23-2006, 03:49 PM #5Registered User
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How do you really get a good glute work-out to where you can nicley fit in a pair of jeans?
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06-23-2006, 03:58 PM #6SHRUG LIKE YOU MEAN IT MODERATOR
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Squats for the glutes. Squat as low as you can without losing form or destroying your knees.
You force yourself to eat by simply doing just that. Force yourself to eat a little bit in the morning for a week, then the next week eat a little more every morning and so on. I used to be like that, id only eat one or two meals a day. Now im eating 5, plus shakes.
Build it up.
If you get a good program going youll start getting hungrier anyway, since your body will just be screaming out for more calories.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-23-2006, 04:02 PM #7Registered User
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Is squats the best thing for glutes? How about the leg press? I did that and couldn' sit down for a week.
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06-23-2006, 04:21 PM #8SHRUG LIKE YOU MEAN IT MODERATOR
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Personally, i think squats are far better since they are probably the best, if not the second best, movement you can do. Ever.
Originally Posted by pianoman68
http://www.exrx.net/WeightExercises/...FullSquat.html
Just look at all those muscles it works. Do 3 or 4 sets of heavy squats and im sure youll be convinced.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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