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Critiqe my routine please...thanks :)

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  1. 06-24-2006, 03:01 AM #1
    woody_16
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    Wink Critiqe my routine please...thanks :)

    well i wanted to change my routine up....i have been doing push/legs/pull for about 6months :P so i was gonna give this a try

    Monday-chest and back
    incline db press 3x8,6,4
    decline db press 3x8,6,4
    db rows 3x8,6,4
    wg pullups 3xfailure
    straight-arm pushdowns 3x8,8,6
    incline cable fly's 3x10,8,6

    tuesday-cardio

    Wednesday-shoulders, biceps, and triceps
    seated db military press 3x10,8,6
    cg chinups 3xfailure
    dips 3x8,6,4
    db shrugs 2x10
    incline lateral raises 2x8
    barbell curls 2x8
    kickbacks or skullcrushers 2x8

    thursday-cardio

    Friday-Legs and abs
    squats 3x8,6,4
    deadlifts 3x6,6,4
    leg ext. 2x10
    leg curl 2x10
    calfraises 3x10,8,6
    decline weighted situps 4x10,8,6,4

    sat-cardio-sun-rest

    any do's or dont's? well thanks....oh yeah my diet is good too so no need to ask that haha
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  3. 06-24-2006, 03:35 AM #2
    Double D
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    I would personally make legs on Wednesday instead of on Friday. I figure that if you give your arms an extra day to recover after chest and back it would make for a better arm day. Other than that your routine looks ok.
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  4. 06-24-2006, 03:38 AM #3
    woody_16
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    kk thanks man....i kinda thought the same thing but i was in a hurr to post it and didnt take the time to switch em
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  5. 06-24-2006, 04:04 AM #4
    assassin
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    D- LOL do legs on wednesday before shoulders and arms how would u do dips and chin ups after doing chest and back in the previous w/o.... also do skull crushers and triceps work before any biceps work on shoulders day ....not enough chest/back work .....drop those shitty isolation exercises(straight arms push downs and flyes) and put some real chest/back work
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  6. 06-24-2006, 04:09 AM #5
    assassin
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    Quote Originally Posted by woody_16

    Wednesday-shoulders, biceps, and triceps
    seated db military press 3x10,8,6
    cg chinups 3xfailure
    dips 3x8,6,4
    db shrugs 2x10
    incline lateral raises 2x8
    barbell curls 2x8
    kickbacks or skullcrushers 2x8

    move the exercises marked in red to the end of your w/o


    any do's or dont's? well thanks....oh yeah my diet is good too so no need to ask that haha
    your diet is good
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  7. 06-24-2006, 04:48 AM #6
    woody_16
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    Quote Originally Posted by assassin
    your diet is good
    stfu noobie
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  8. 06-24-2006, 05:06 AM #7
    assassin
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    Quote Originally Posted by woody_16
    stfu noobie

    LOL DO I KNOW YA ??.... U SOUND FAMILIAR ......ummm just a thought
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  9. 06-24-2006, 07:07 AM #8
    Adamjs
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    Where did you come up with the exercise-bodypart groupings from?
    ____________________________________________
    Restless soul, enjoy your youth.
    Like Muhammad. Hits the truth.
    Can't escape from the common rule - if you hate something don't you do it too.
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  10. 06-24-2006, 09:01 AM #9
    MyK
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  11. 06-24-2006, 09:03 AM #10
    assassin
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    Quote Originally Posted by MyK
    C+
    i gave him a D-
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  12. 06-24-2006, 09:05 AM #11
    MyK
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    Quote Originally Posted by assassin
    i gave him a D-
    I was being nice I am intigued as to what cardio he is doing on sat!
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  13. 06-24-2006, 11:53 AM #12
    mike456
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    I think this is Kenwood! Is there anyway to check?
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  14. 06-24-2006, 12:43 PM #13
    CowPimp
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    Quote Originally Posted by mike456
    I think this is Kenwood! Is there anyway to check?
    Yes, it's Kenwood.
    The only time it's bad to feel the burn is when you're peeing...

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  15. 06-24-2006, 01:08 PM #14
    mike456
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    I knew it!, what a troll.
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  16. 06-24-2006, 01:11 PM #15
    assassin
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    lol
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  17. 06-24-2006, 02:10 PM #16
    MyK
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    Quote Originally Posted by CowPimp
    Yes, it's Kenwood.
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  18. 06-24-2006, 02:47 PM #17
    KEFE
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    I knew it already from the beginging
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  19. 06-24-2006, 06:02 PM #18
    LexusGS
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    OMFG, before I even clicked on this shithole thread, I saw the username, Automatically i knew it was kenwood! He uses the exact same name for him AIM screen name! Kenwood get the fuck out of here, you are not allowed to have multiple accounts!!!
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  20. 06-24-2006, 08:08 PM #19
    woody_16
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    who is kenwood ?? all i know he is banned until the 27th
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  21. 06-24-2006, 09:13 PM #20
    LexusGS
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    Quote Originally Posted by woody_16
    who is kenwood ?? all i know he is banned until the 27th
    kenwood, what did you do this time tool?
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  22. 06-24-2006, 09:34 PM #21
    woody_16
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    ummm....i think it was bc of the porn i posted
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  23. 06-24-2006, 10:46 PM #22
    mike456
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    look at the lifts you posted in your sig- we know you are lying about that, so who knows you are not lying about "Kenwood's" lifts.
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  24. 06-24-2006, 11:18 PM #23
    woody_16
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    Quote Originally Posted by mike456
    look at the lifts you posted in your sig- we know you are lying about that, so who knows you are not lying about "Kenwood's" lifts.
    lol nice...i am just screwin around about these lifts but kenwoods lifts are real well you could give or take 5lbs from each lift lol
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  25. 06-25-2006, 09:19 AM #24
    LexusGS
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    Quote Originally Posted by woody_16
    lol nice...i am just screwin around about these lifts but kenwoods lifts are real well you could give or take 150lbs from each lift lol
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  26. 06-25-2006, 12:58 PM #25
    assassin
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    lol
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