Thread: Full Body Routine Critique Please and Thank you

A friend asked me to write him out a program, he's kinduva newb, and he works out 3x a week...so I recommended full body routines on mon/wed/fri...

Mon

Squats
Bench Press
Bent Rows
Hyper Extensions
Rotating shoulder Press
CG Lat Pulls

Wed

Deadlifts
Pull ups
BB Military Press
Lunges
Pulley Rows
Incline DB Press

Friday

Front Squat
DB Military Press
WG Lat Pulls
SLDL's
Decline Press
DB Rows

This is the basic template...I'm gonna tell him to do 12 rep sets for the first 2-3 weeks. Once he's sure he's in form I'm gonna tell him to periodize in this manner:

Week 1: 3x6-8 reps
Week 2: 3x8-12 reps
Week 3: Superset exercises on the same movement plane. 3x10

It looks pretty good, but make sure that he has the work capacity to handle that kind of program right out of the gate. That's a lot of compound exercises and it is going to be quite demanding. If he has no athletic/exercise background, then I might cut out some of the exercises or reduce the volume of each to start. Really, so he learns the motor patterns more efficiently, I would go with the former.